|  80.0 km | 07:30:42 | 05:38/km | 第13馬| 官方成績 | | 日期 | 2024-11-23 | | 成績 | 07:30:42 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'59" (+03'22") | 01:01'17" (+08'28") | | 00:32'18" (+06'41") | | 00:28'19" (+02'42") | 00:55'29" (+02'40") | | 00:27'10" (+01'33") | | 00:25'37" | 00:52'49" | | 00:27'12" (+01'35") | | 00:29'36" (+03'59") | 01:16'39" (+23'50") | | 00:47'03" (+21'26") | | 00:46'54" (+21'17") | 01:42'37" (+49'48") | | 00:55'43" (+30'06") | | 00:56'18" (+30'41") | 01:41'51" (+49'02") | | 00:45'33" (+19'56") | |
日期: 2024-11-23 05:00 - 平均心率: 123 - 卡路里: 3023 Cal - 平均步頻: 154 - 溫度: 19°C - 濕度: 82.7 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'08" (+01'07") | 1000 / 1000 | | 2 | | 06'03" (+01'02") | 1000 / 2000 | | 3 | | 05'32" (+00'31") | 1000 / 3000 | | 4 | | 05'37" (+00'36") | 1000 / 4000 | | 5 | | 05'39" (+00'38") | 1000 / 5000 |
| 6 | | 05'37" (+00'36") | 1000 / 6000 | | 7 | | 05'40" (+00'39") | 1000 / 7000 | | 8 | | 05'39" (+00'38") | 1000 / 8000 | | 9 | | 09'53" (+04'52") | 1000 / 9000 | | 10 | | 05'26" (+00'25") | 1000 / 10000 | | 11 | | 05'25" (+00'24") | 1000 / 11000 | | 12 | | 05'42" (+00'41") | 1000 / 12000 | | 13 | | 06'14" (+01'13") | 1000 / 13000 | | 14 | | 05'27" (+00'26") | 1000 / 14000 | | 15 | | 05'28" (+00'27") | 1000 / 15000 | | 16 | | 05'27" (+00'26") | 1000 / 16000 | | 17 | | 05'31" (+00'30") | 1000 / 17000 | | 18 | | 05'18" (+00'17") | 1000 / 18000 | | 19 | | 05'30" (+00'29") | 1000 / 19000 | | 20 | | 05'22" (+00'21") | 1000 / 20000 | | 21 | | 05'13" (+00'12") | 1000 / 21000 | | 22 | | 05'07" (+00'06") | 1000 / 22000 | | 23 | | 05'01" | 1000 / 23000 | | 24 | | 05'05" (+00'04") | 1000 / 24000 | | 25 | | 05'09" (+00'08") | 1000 / 25000 | | 26 | | 05'17" (+00'16") | 1000 / 26000 | | 27 | | 05'15" (+00'14") | 1000 / 27000 | | 28 | | 05'57" (+00'56") | 1000 / 28000 | | 29 | | 05'21" (+00'20") | 1000 / 29000 | | 30 | | 05'20" (+00'19") | 1000 / 30000 | | 31 | | 05'26" (+00'25") | 1000 / 31000 | | 32 | | 05'35" (+00'34") | 1000 / 32000 | | 33 | | 05'44" (+00'43") | 1000 / 33000 | | 34 | | 05'59" (+00'58") | 1000 / 34000 | | 35 | | 06'49" (+01'48") | 1000 / 35000 | | 36 | | 06'48" (+01'47") | 1000 / 36000 | | 37 | | 07'47" (+02'46") | 1000 / 37000 | | 38 | | 08'45" (+03'44") | 1000 / 38000 | | 39 | | 11'01" (+06'00") | 1000 / 39000 | | 40 | | 12'39" (+07'38") | 1000 / 40000 | | 41 | | 07'03" (+02'02") | 1000 / 41000 | | 42 | | 08'19" (+03'18") | 1000 / 42000 | | 43 | | 12'06" (+07'05") | 1000 / 43000 | | 44 | | 07'37" (+02'36") | 1000 / 44000 | | 45 | | 11'46" (+06'45") | 1000 / 45000 | | 46 | | 09'11" (+04'10") | 1000 / 46000 | | 47 | | 12'41" (+07'40") | 1000 / 47000 | | 48 | | 13'04" (+08'03") | 1000 / 48000 | | 49 | | 10'18" (+05'17") | 1000 / 49000 | | 50 | | 10'27" (+05'26") | 1000 / 50000 | | 51 | | 10'42" (+05'41") | 1000 / 51000 | | 52 | | 10'53" (+05'52") | 615 / 51615 | | 53 | | 10'20" (+05'19") | 1000 / 52615 | | 54 | | 13'26" (+08'25") | 1000 / 53615 | | 55 | | 10'56" (+05'55") | 1000 / 54615 | | 56 | | 10'35" (+05'34") | 1000 / 55615 | | 57 | | 11'01" (+06'00") | 1000 / 56615 | | 58 | | 10'29" (+05'28") | 1000 / 57615 | | 59 | | 11'27" (+06'26") | 1000 / 58615 | | 60 | | 12'42" (+07'41") | 482 / 59098 |
賽後評分: 天氣舒服，賽道平坦 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
11月累積里程 : 292.85 km  SAUCONY Axon 3 累積 : 3312.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'07" | 00:06'07" | | 2 | 06'04" | 00:12'11" | | 3 | 05'32" | 00:17'43" | | 4 | 05'37" | 00:23'20" | | 5 | 05'39" | 00:28'59" | | 6 | 05'38" | 00:34'37" | | 7 | 06'21" | 00:40'58" | | 8 | 04'58" | 00:45'56" | | 9 | 09'54" | 00:55'50" | | 10 | 05'27" | 01:01'17" | | 11 | 05'26" | 01:06'43" | | 12 | 05'42" | 01:12'25" | | 13 | 06'15" | 01:18'40" | | 14 | 05'28" | 01:24'08" | | 15 | 05'28" | 01:29'36" | | 16 | 05'28" | 01:35'04" | | 17 | 05'31" | 01:40'35" | | 18 | 05'19" | 01:45'54" | | 19 | 05'30" | 01:51'24" | | 20 | 05'22" | 01:56'46" | | 21 | 05'14" | 02:02'00" | | 22 | 05'07" | 02:07'07" | | 23 | 05'01" | 02:12'08" | | 24 | 05'06" | 02:17'14" | | 25 | 05'09" | 02:22'23" | | 26 | 05'17" | 02:27'40" | | 27 | 05'16" | 02:32'56" | | 28 | 05'57" | 02:38'53" | | 29 | 05'22" | 02:44'15" | | 30 | 05'20" | 02:49'35" | | 31 | 05'27" | 02:55'02" | | 32 | 05'35" | 03:00'37" | | 33 | 05'45" | 03:06'22" | | 34 | 06'00" | 03:12'22" | | 35 | 06'49" | 03:19'11" | | 36 | 06'48" | 03:25'59" | | 37 | 07'48" | 03:33'47" | | 38 | 08'45" | 03:42'32" | | 39 | 11'02" | 03:53'34" | | 40 | 12'40" | 04:06'14" | | 41 | 07'03" | 04:13'17" | | 42 | 08'20" | 04:21'37" | | 43 | 12'07" | 04:33'44" | | 44 | 07'37" | 04:41'21" | | 45 | 11'47" | 04:53'08" | | 46 | 09'11" | 05:02'19" | | 47 | 12'42" | 05:15'01" | | 48 | 13'04" | 05:28'05" | | 49 | 10'19" | 05:38'24" | | 50 | 10'27" | 05:48'51" | | 51 | 10'43" | 05:59'34" | | 52 | 11'05" | 06:10'39" | | 53 | 10'29" | 06:21'08" | | 54 | 13'14" | 06:34'22" | | 55 | 10'47" | 06:45'09" | | 56 | 11'06" | 06:56'15" | | 57 | 10'00" | 07:06'15" | | 58 | 11'29" | 07:17'44" | | 59 | 10'23" | 07:28'07" | | 59.1 | 26'15" | 07:30'42" |
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