|  360.0 km | 14:03:27 | 25.6 km/h| 官方成績 | | 日期 | 2024-11-22 | | 成績 | 14:03:27 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:08'52" (+01'22") | 00:17'12" (+01'14") | | 00:08'20" (+00'50") | | 00:08'04" (+00'34") | 00:15'58" | | 00:07'54" (+00'24") | | 00:08'38" (+01'08") | 00:16'08" (+00'10") | | 00:07'30" | | 00:07'56" (+00'26") | 00:17'09" (+01'11") | | 00:09'13" (+01'43") | | 00:08'21" (+00'51") | 00:16'18" (+00'20") | | 00:07'57" (+00'27") | | 00:15'12" (+07'42") | 00:23'36" (+07'38") | | 00:08'24" (+00'54") | | 00:09'49" (+02'19") | 00:17'50" (+01'52") | | 00:08'01" (+00'31") | | 00:08'02" (+00'32") | 00:16'13" (+00'15") | | 00:08'11" (+00'41") | | 00:08'06" (+00'36") | 00:17'20" (+01'22") | | 00:09'14" (+01'44") | | 00:08'25" (+00'55") | 00:24'20" (+08'22") | | 00:15'55" (+08'25") | | 00:28'14" (+20'44") | 00:36'30" (+20'32") | | 00:08'16" (+00'46") | | 00:08'55" (+01'25") | 00:18'38" (+02'40") | | 00:09'43" (+02'13") | | 00:08'08" (+00'38") | 00:36'05" (+20'07") | | 00:27'57" (+20'27") | | 00:10'03" (+02'33") | 00:18'38" (+02'40") | | 00:08'35" (+01'05") | | 00:12'59" (+05'29") | 00:24'37" (+08'39") | | 00:11'38" (+04'08") | | 00:11'30" (+04'00") | 00:27'15" (+11'17") | | 00:15'45" (+08'15") | | 00:09'01" (+01'31") | 00:18'23" (+02'25") | | 00:09'22" (+01'52") | | 00:10'07" (+02'37") | 00:19'59" (+04'01") | | 00:09'52" (+02'22") | | 00:09'48" (+02'18") | 00:42'11" (+26'13") | | 00:32'23" (+24'53") | | 00:11'23" (+03'53") | 00:20'13" (+04'15") | | 00:08'50" (+01'20") | | 00:09'38" (+02'08") | 00:19'51" (+03'53") | | 00:10'13" (+02'43") | | 00:09'47" (+02'17") | 00:20'25" (+04'27") | | 00:10'38" (+03'08") | | 00:10'07" (+02'37") | 00:19'47" (+03'49") | | 00:09'40" (+02'10") | | 00:36'07" (+28'37") | 00:45'11" (+29'13") | | 00:09'04" (+01'34") | | 00:10'17" (+02'47") | 00:19'27" (+03'29") | | 00:09'10" (+01'40") | | 00:09'09" (+01'39") | 00:28'14" (+12'16") | | 00:19'05" (+11'35") | | 00:17'27" (+09'57") | 00:26'12" (+10'14") | | 00:08'45" (+01'15") | | 00:09'21" (+01'51") | 00:20'13" (+04'15") | | 00:10'52" (+03'22") | | 00:09'42" (+02'12") | 00:38'35" (+22'37") | | 00:28'53" (+21'23") | | 00:09'15" (+01'45") | 00:18'39" (+02'41") | | 00:09'24" (+01'54") | | 00:09'56" (+02'26") | 00:20'45" (+04'47") | | 00:10'49" (+03'19") | | 00:14'54" (+07'24") | 00:26'29" (+10'31") | | 00:11'35" (+04'05") | | 00:10'53" (+03'23") | 00:33'16" (+17'18") | | 00:22'23" (+14'53") | | 00:10'56" (+03'26") | 00:24'08" (+08'10") | | 00:13'12" (+05'42") | | 00:11'10" (+03'40") | 00:27'00" (+11'02") | | 00:15'50" (+08'20") | |
日期: 2024-11-22 22:01 - 總爬升: 678 m - 平均心率: 129 - 卡路里: 6328 Cal - 平均步頻: 165 - 溫度: 19°C - 濕度: 80.8 賽後評分: 這次的天氣很好，起跑的溫度偏涼，很適合騎車，進入台南後愈來愈熱，要多補水避免中暑 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 472.03 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 29.5 | 1.0 % | | 2 | 32.1 | 1.6 % | | 3 | 36.7 | -1.4 % | | 4 | 36.7 | 1.0 % | | 5 | 35.3 | 1.0 % | | 6 | 35.6 | -1.3 % | | 7 | 34.6 | 1.4 % | | 8 | 35.3 | 1.5 % | | 9 | 37.5 | -0.9 % | | 10 | 37.1 | -1.2 % | | 11 | 35.6 | -0.2 % | | 12 | 38.3 | 1.7 % | | 13 | 36.7 | 1.4 % | | 14 | 37.1 | -1.1 % | | 15 | 38.3 | 1.7 % | | 16 | 36.4 | 2.3 % | | 17 | 44.4 | -1.2 % | | 18 | 36.4 | 1.0 % | | 19 | 38.3 | -0.2 % | | 20 | 35.6 | -0.2 % | | 21 | 35.3 | 3.0 % | | 22 | 39.1 | -1.5 % | | 23 | 34.6 | 1.0 % | | 24 | 31.3 | 2.3 % | | 25 | 34.3 | -0.8 % | | 26 | 39.6 | 1.0 % | | 27 | 40.9 | 1.0 % | | 28 | 42.4 | 1.0 % | | 29 | 39.6 | 1.3 % | | 30 | 37.9 | 1.2 % | | 31 | 39.1 | -0.8 % | | 32 | 38.7 | 2.0 % | | 33 | 40.0 | -1.1 % | | 34 | 38.3 | -0.4 % | | 35 | 33.6 | 2.0 % | | 36 | 37.1 | -0.8 % | | 37 | 28.8 | -0.4 % | | 38 | 25.2 | -0.4 % | | 39 | 40.4 | -0.5 % | | 40 | 36.4 | 1.5 % | | 41 | 39.6 | -0.4 % | | 42 | 37.1 | -0.2 % | | 43 | 38.7 | 1.0 % | | 44 | 29.5 | 1.8 % | | 45 | 36.7 | -1.4 % | | 46 | 34.6 | 1.8 % | | 47 | 37.1 | 1.2 % | | 48 | 39.6 | -0.9 % | | 49 | 39.6 | 1.0 % | | 50 | 38.3 | 1.6 % | | 51 | 40.9 | -1.0 % | | 52 | 38.7 | -0.4 % | | 53 | 37.9 | -0.2 % | | 54 | 6.7 | 2.1 % | | 55 | 36.0 | -2.7 % | | 56 | 29.8 | 1.2 % | | 57 | 37.5 | -0.5 % | | 58 | 37.5 | -0.4 % | | 59 | 40.0 | -0.7 % | | 60 | 35.6 | 1.5 % | | 61 | 35.6 | -0.8 % | | 62 | 33.6 | 1.8 % | | 63 | 36.7 | -0.9 % | | 64 | 19.1 | -0.4 % | | 65 | 37.9 | 1.0 % | | 66 | 37.1 | -0.4 % | | 67 | 36.4 | 1.6 % | | 68 | 35.6 | -0.9 % | | 69 | 40.0 | 1.7 % | | 70 | 38.3 | -0.2 % | | 71 | 32.4 | 1.0 % | | 72 | 40.4 | -0.3 % | | 73 | 37.9 | 1.0 % | | 74 | 38.3 | -0.4 % | | 75 | 38.7 | -0.8 % | | 76 | 35.6 | 1.0 % | | 77 | 35.3 | 1.3 % | | 78 | 36.7 | 1.4 % | | 79 | 39.1 | 1.7 % | | 80 | 36.7 | -0.7 % | | 81 | 40.0 | -0.5 % | | 82 | 37.9 | -0.4 % | | 83 | 36.0 | 1.5 % | | 84 | 37.1 | -0.3 % | | 85 | 34.6 | -0.1 % | | 86 | 33.0 | 2.3 % | | 87 | 36.7 | -0.2 % | | 88 | 32.1 | 1.0 % | | 89 | 30.0 | 2.0 % | | 90 | 31.3 | 1.6 % | | 91 | 35.6 | -1.0 % | | 92 | 36.7 | -1.0 % | | 93 | 35.0 | -0.6 % | | 94 | 35.3 | -0.5 % | | 95 | 35.6 | -0.3 % | | 96 | 28.3 | 2.0 % | | 97 | 9.7 | -2.4 % | | 98 | 30.0 | -1.0 % | | 99 | 30.3 | 3.3 % | | 100 | 16.7 | 4.3 % | | 101 | 21.1 | 4.3 % | | 102 | 54.5 | -3.6 % | | 103 | 47.4 | -2.0 % | | 104 | 2.8 | -0.6 % | | 105 | 36.0 | -0.2 % | | 106 | 35.3 | 1.0 % | | 107 | 35.3 | 2.5 % | | 108 | 41.4 | -1.6 % | | 109 | 34.6 | 1.0 % | | 110 | 35.6 | 1.0 % | | 111 | 35.3 | 1.0 % | | 112 | 34.3 | -0.5 % | | 113 | 33.6 | 1.3 % | | 114 | 33.3 | -1.6 % | | 115 | 31.9 | -0.9 % | | 116 | 32.7 | 1.2 % | | 117 | 38.3 | -0.4 % | | 118 | 32.7 | 1.8 % | | 119 | 35.6 | 1.3 % | | 120 | 21.4 | 1.0 % | | 121 | 34.3 | 1.7 % | | 122 | 40.9 | -0.6 % | | 123 | 36.7 | -0.6 % | | 124 | 38.7 | 1.0 % | | 125 | 34.6 | 1.2 % | | 126 | 31.9 | 3.0 % | | 127 | 41.9 | -1.2 % | | 128 | 38.7 | -0.2 % | | 129 | 33.3 | -0.8 % | | 130 | 2.8 | -0.4 % | | 131 | 24.7 | 2.0 % | | 132 | 31.3 | 1.0 % | | 133 | 30.8 | 1.0 % | | 134 | 33.6 | 1.0 % | | 135 | 30.5 | 2.0 % | | 136 | 32.1 | 1.0 % | | 137 | 38.7 | -0.9 % | | 138 | 36.0 | -0.9 % | | 139 | 36.7 | -0.4 % | | 140 | 32.1 | -0.3 % | | 141 | 15.9 | -0.6 % | | 142 | 33.3 | -0.2 % | | 143 | 31.3 | 1.0 % | | 144 | 18.4 | -0.2 % | | 145 | 26.9 | -0.2 % | | 146 | 28.8 | 1.0 % | | 147 | 30.3 | -0.2 % | | 148 | 33.3 | -0.2 % | | 149 | 20.2 | -0.4 % | | 150 | 21.4 | -0.4 % | | 151 | 24.0 | 1.3 % | | 152 | 30.0 | 2.7 % | | 153 | 35.0 | -0.1 % | | 154 | 36.0 | -0.3 % | | 155 | 16.6 | -0.7 % | | 156 | 33.6 | 1.3 % | | 157 | 7.0 | -0.1 % | | 158 | 32.7 | 1.0 % | | 159 | 33.6 | -0.2 % | | 160 | 33.0 | 1.0 % | | 161 | 32.4 | -0.2 % | | 162 | 33.6 | -0.1 % | | 163 | 34.0 | -0.1 % | | 164 | 32.7 | 1.0 % | | 165 | 33.6 | -0.2 % | | 166 | 34.6 | -0.6 % | | 167 | 35.0 | 1.0 % | | 168 | 31.9 | -0.1 % | | 169 | 30.3 | 0.0 % | | 170 | 29.3 | -0.1 % | | 171 | 23.2 | -0.2 % | | 172 | 33.0 | 1.0 % | | 173 | 30.3 | -0.1 % | | 174 | 31.3 | -0.8 % | | 175 | 33.0 | 1.0 % | | 176 | 29.0 | -0.2 % | | 177 | 30.5 | 1.0 % | | 178 | 30.5 | -0.2 % | | 179 | 30.0 | -1.3 % | | 180 | 32.1 | -0.2 % | | 181 | 31.0 | 1.0 % | | 182 | 31.0 | -0.3 % | | 183 | 31.0 | -0.2 % | | 184 | 29.5 | -0.5 % | | 185 | 30.5 | -0.2 % | | 186 | 31.3 | 1.0 % | | 187 | 31.0 | 1.3 % | | 188 | 30.5 | -0.3 % | | 189 | 2.4 | -0.2 % | | 190 | 29.8 | -0.3 % | | 191 | 16.4 | 1.0 % | | 192 | 27.3 | -0.5 % | | 193 | 32.1 | -0.2 % | | 194 | 31.0 | -0.1 % | | 195 | 34.6 | -0.1 % | | 196 | 35.0 | -0.2 % | | 197 | 35.3 | -0.3 % | | 198 | 36.7 | -0.2 % | | 199 | 34.0 | 1.8 % | | 200 | 29.8 | -1.2 % | | 201 | 27.7 | 1.0 % | | 202 | 31.3 | 1.0 % | | 203 | 31.9 | 3.0 % | | 204 | 30.8 | 2.0 % | | 205 | 35.0 | -0.2 % | | 206 | 37.1 | -0.5 % | | 207 | 31.3 | -0.8 % | | 208 | 28.6 | -0.1 % | | 209 | 22.8 | -0.4 % | | 210 | 30.8 | -0.3 % | | 211 | 31.9 | -0.4 % | | 212 | 32.4 | 1.0 % | | 213 | 30.5 | -0.4 % | | 214 | 30.3 | -0.4 % | | 215 | 28.6 | -0.2 % | | 216 | 26.9 | 2.0 % | | 217 | 28.6 | -1.0 % | | 218 | 27.3 | 2.5 % | | 219 | 27.9 | -0.9 % | | 220 | 30.8 | -1.1 % | | 221 | 29.0 | -0.2 % | | 222 | 27.5 | -0.4 % | | 223 | 30.0 | -0.4 % | | 224 | 30.0 | 1.5 % | | 225 | 32.1 | -0.2 % | | 226 | 33.0 | 1.5 % | | 227 | 29.0 | -0.4 % | | 228 | 29.8 | 1.3 % | | 229 | 30.3 | -0.2 % | | 230 | 33.6 | -0.2 % | | 231 | 2.1 | -0.2 % | | 232 | 34.6 | -0.2 % | | 233 | 36.4 | -0.2 % | | 234 | 31.6 | -0.1 % | | 235 | 35.3 | 1.0 % | | 236 | 35.0 | -0.2 % | | 237 | 35.6 | -0.2 % | | 238 | 38.3 | -0.1 % | | 239 | 28.6 | -0.2 % | | 240 | 30.0 | -0.2 % | | 241 | 29.8 | -0.4 % | | 242 | 27.1 | -0.9 % | | 243 | 29.3 | 1.0 % | | 244 | 28.1 | -1.1 % | | 245 | 32.1 | 1.0 % | | 246 | 31.9 | -0.6 % | | 247 | 29.0 | 1.7 % | | 248 | 34.6 | -1.3 % | | 249 | 35.6 | 1.0 % | | 250 | 33.3 | 1.0 % | | 251 | 26.9 | -0.4 % | | 252 | 36.0 | -0.2 % | | 253 | 35.6 | 1.0 % | | 254 | 33.3 | 1.0 % | | 255 | 34.0 | 1.7 % | | 256 | 34.3 | -1.0 % | | 257 | 32.4 | -0.2 % | | 258 | 32.4 | 1.0 % | | 259 | 5.1 | -0.4 % | | 260 | 32.1 | 1.5 % | | 261 | 33.6 | -0.5 % | | 262 | 27.3 | -0.2 % | | 263 | 6.9 | 1.7 % | | 264 | 21.1 | -0.6 % | | 265 | 30.3 | 1.3 % | | 266 | 33.0 | 1.0 % | | 267 | 36.0 | -0.1 % | | 268 | 33.6 | 1.2 % | | 269 | 35.3 | -0.7 % | | 270 | 33.6 | 1.0 % | | 271 | 33.3 | -0.1 % | | 272 | 29.3 | 1.8 % | | 273 | 35.3 | -1.0 % | | 274 | 33.6 | 1.0 % | | 275 | 29.8 | 2.3 % | | 276 | 36.7 | -0.9 % | | 277 | 27.1 | 1.3 % | | 278 | 22.0 | -0.2 % | | 279 | 24.7 | -0.8 % | | 280 | 32.4 | -0.2 % | | 281 | 32.1 | 1.0 % | | 282 | 27.5 | -0.4 % | | 283 | 32.4 | 1.3 % | | 284 | 31.0 | -0.6 % | | 285 | 32.1 | 0.0 % | | 286 | 2.8 | -0.6 % | | 287 | 32.7 | 0.0 % | | 288 | 30.3 | 1.0 % | | 289 | 31.9 | -0.2 % | | 290 | 33.6 | -0.1 % | | 291 | 28.8 | -0.2 % | | 292 | 32.7 | -0.2 % | | 293 | 36.7 | -0.1 % | | 294 | 29.5 | -0.1 % | | 295 | 36.0 | -0.2 % | | 296 | 35.6 | 1.0 % | | 297 | 35.6 | 1.0 % | | 298 | 30.5 | 1.0 % | | 299 | 24.7 | 2.0 % | | 300 | 36.7 | -1.1 % | | 301 | 33.0 | 1.0 % | | 302 | 31.6 | -0.1 % | | 303 | 32.1 | 1.2 % | | 304 | 31.0 | -0.2 % | | 305 | 24.8 | -0.8 % | | 306 | 26.3 | 1.8 % | | 307 | 34.6 | -1.0 % | | 308 | 33.3 | -0.2 % | | 309 | 28.1 | -0.4 % | | 310 | 20.9 | -0.9 % | | 311 | 24.3 | -0.5 % | | 312 | 16.4 | 1.3 % | | 313 | 25.9 | 0.0 % | | 314 | 15.5 | -0.7 % | | 315 | 23.4 | -0.2 % | | 316 | 20.1 | 2.5 % | | 317 | 27.7 | -0.2 % | | 318 | 27.1 | 1.3 % | | 319 | 27.7 | 1.0 % | | 320 | 29.3 | -0.2 % | | 321 | 31.3 | 2.0 % | | 322 | 31.0 | -0.9 % | | 323 | 26.9 | -0.3 % | | 324 | 28.1 | -0.2 % | | 325 | 22.5 | -0.2 % | | 326 | 24.3 | 1.0 % | | 327 | 5.0 | 2.2 % | | 328 | 27.5 | 1.0 % | | 329 | 19.5 | -0.2 % | | 330 | 23.5 | 1.3 % | | 331 | 29.8 | -0.4 % | | 332 | 23.1 | 1.0 % | | 333 | 25.5 | 1.0 % | | 334 | 30.5 | 1.0 % | | 335 | 30.0 | -0.6 % | | 336 | 19.3 | 1.3 % | | 337 | 25.9 | -0.2 % | | 338 | 29.8 | -0.4 % | | 339 | 29.3 | 1.5 % | | 340 | 16.2 | -0.9 % | | 341 | 31.3 | 1.0 % | | 342 | 26.3 | 1.0 % | | 343 | 28.8 | 1.2 % | | 344 | 21.6 | -0.3 % | | 345 | 28.6 | -0.3 % | | 346 | 18.8 | -0.7 % | | 347 | 19.1 | 1.7 % | | 348 | 22.4 | -0.6 % | | 349 | 19.3 | 1.4 % | | 350 | 16.1 | 1.0 % | | 351 | 16.5 | 2.2 % | | 352 | 23.7 | 1.0 % | | 353 | 18.1 | -0.5 % | | 351.5 | -71.8 | -0.3 % |
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