|  50.0 km | 05:48:40 | 06:58/km | 第2馬| 官方成績 | | 日期 | 2024-11-23 | | 成績 | 05:48:40 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'58" (+01'33") | 00:59'32" (+02'12") | | 00:29'34" (+01'09") | | 00:28'55" (+00'30") | 00:57'20" | | 00:28'25" | | 00:32'56" (+04'31") | 01:07'14" (+09'54") | | 00:34'18" (+05'53") | | 00:44'38" (+16'13") | 01:27'57" (+30'37") | | 00:43'19" (+14'54") | | 00:39'08" (+10'43") | 01:13'27" (+16'07") | | 00:34'19" (+05'54") | |
日期: 2024-11-23 06:00 - 地點: 冬山河 - 平均心率: 142 - 卡路里: 3242 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 72.9 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'06" (+01'38") | 1000 / 1000 | | 2 | | 05'57" (+00'29") | 1000 / 2000 | | 3 | | 05'39" (+00'11") | 1000 / 3000 | | 4 | | 05'37" (+00'09") | 1000 / 4000 | | 5 | | 05'38" (+00'10") | 1000 / 5000 |
| 6 | | 06'56" (+01'28") | 1000 / 6000 | | 7 | | 05'30" (+00'02") | 1000 / 7000 | | 8 | | 05'45" (+00'17") | 1000 / 8000 | | 9 | | 05'35" (+00'07") | 1000 / 9000 | | 10 | | 05'46" (+00'18") | 1000 / 10000 | | 11 | | 05'38" (+00'10") | 1000 / 11000 | | 12 | | 05'54" (+00'26") | 1000 / 12000 | | 13 | | 05'33" (+00'05") | 1000 / 13000 | | 14 | | 05'58" (+00'30") | 1000 / 14000 | | 15 | | 05'50" (+00'22") | 1000 / 15000 | | 16 | | 05'39" (+00'11") | 1000 / 16000 | | 17 | | 05'33" (+00'05") | 1000 / 17000 | | 18 | | 05'28" | 1000 / 18000 | | 19 | | 05'57" (+00'29") | 1000 / 19000 | | 20 | | 05'45" (+00'17") | 1000 / 20000 | | 21 | | 05'40" (+00'12") | 1000 / 21000 | | 22 | | 05'38" (+00'10") | 1000 / 22000 | | 23 | | 07'30" (+02'02") | 1000 / 23000 | | 24 | | 08'09" (+02'41") | 1000 / 24000 | | 25 | | 05'56" (+00'28") | 1000 / 25000 | | 26 | | 06'44" (+01'16") | 1000 / 26000 | | 27 | | 05'57" (+00'29") | 1000 / 27000 | | 28 | | 07'25" (+01'57") | 1000 / 28000 | | 29 | | 07'50" (+02'22") | 1000 / 29000 | | 30 | | 06'19" (+00'51") | 1000 / 30000 | | 31 | | 09'57" (+04'29") | 1000 / 31000 | | 32 | | 06'17" (+00'49") | 1000 / 32000 | | 33 | | 09'58" (+04'30") | 1000 / 33000 | | 34 | | 12'03" (+06'35") | 1000 / 34000 | | 35 | | 06'21" (+00'53") | 1000 / 35000 | | 36 | | 06'18" (+00'50") | 1000 / 36000 | | 37 | | 09'56" (+04'28") | 1000 / 37000 | | 38 | | 07'21" (+01'53") | 1000 / 38000 | | 39 | | 06'02" (+00'34") | 1000 / 39000 | | 40 | | 13'39" (+08'11") | 1000 / 40000 | | 41 | | 06'13" (+00'45") | 1000 / 41000 | | 42 | | 08'49" (+03'21") | 1000 / 42000 | | 43 | | 07'18" (+01'50") | 1000 / 43000 | | 44 | | 06'11" (+00'43") | 1000 / 44000 | | 45 | | 10'34" (+05'06") | 1000 / 45000 | | 46 | | 05'51" (+00'23") | 1000 / 46000 | | 47 | | 06'05" (+00'37") | 1000 / 47000 | | 48 | | 07'50" (+02'22") | 1000 / 48000 | | 49 | | 06'20" (+00'52") | 1000 / 49000 | | 50 | | 08'10" (+02'42") | 1000 / 50000 |
賽後評分: 無 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
11月累積里程 : 221.28 km  ㄚ拖 藍 13/11 累積 : 131.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'06" | 00:07'06" | | 2 | 05'57" | 00:13'03" | | 3 | 05'39" | 00:18'42" | | 4 | 05'37" | 00:24'19" | | 5 | 05'39" | 00:29'58" | | 6 | 06'56" | 00:36'54" | | 7 | 05'30" | 00:42'24" | | 8 | 05'46" | 00:48'10" | | 9 | 05'36" | 00:53'46" | | 10 | 05'46" | 00:59'32" | | 11 | 05'38" | 01:05'10" | | 12 | 05'54" | 01:11'04" | | 13 | 05'34" | 01:16'38" | | 14 | 05'59" | 01:22'37" | | 15 | 05'50" | 01:28'27" | | 16 | 05'40" | 01:34'07" | | 17 | 05'34" | 01:39'41" | | 18 | 05'28" | 01:45'09" | | 19 | 05'58" | 01:51'07" | | 20 | 05'45" | 01:56'52" | | 21 | 05'40" | 02:02'32" | | 22 | 05'38" | 02:08'10" | | 23 | 07'31" | 02:15'41" | | 24 | 08'10" | 02:23'51" | | 25 | 05'57" | 02:29'48" | | 26 | 06'45" | 02:36'33" | | 27 | 05'57" | 02:42'30" | | 28 | 07'26" | 02:49'56" | | 29 | 07'50" | 02:57'46" | | 30 | 06'20" | 03:04'06" | | 31 | 09'57" | 03:14'03" | | 32 | 06'18" | 03:20'21" | | 33 | 09'58" | 03:30'19" | | 34 | 12'04" | 03:42'23" | | 35 | 06'21" | 03:48'44" | | 36 | 06'19" | 03:55'03" | | 37 | 09'56" | 04:04'59" | | 38 | 07'22" | 04:12'21" | | 39 | 06'03" | 04:18'24" | | 40 | 13'39" | 04:32'03" | | 41 | 06'13" | 04:38'16" | | 42 | 08'50" | 04:47'06" | | 43 | 07'19" | 04:54'25" | | 44 | 06'12" | 05:00'37" | | 45 | 10'34" | 05:11'11" | | 46 | 05'52" | 05:17'03" | | 47 | 06'05" | 05:23'08" | | 48 | 07'50" | 05:30'58" | | 49 | 06'21" | 05:37'19" | | 50 | 08'11" | 05:45'30" | | 50.5 | 06'13" | 05:48'41" |
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