24.2 km | 02:26:51 | 06:04/km日期: 2024-11-23 06:12 - 總爬升: 267 m - 平均心率: 151 - 卡路里: 1534 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 78.9
Pace: 17'54" / 00'06" / 04'18" / 06'21" / 06'09" / 05'37" / 06'00" / 14'43" / 05'56" / 05'54" / 05'54" / 05'46" / 04'54" / 04'59" / 05'11" / 05'19" / 04'46" / 14'47" / 08'09" / 06'07" / 05'50" / 06'50" / 05'51" / 05'41" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+03'06") | 1000 / 1000 |
| 2 | | 07'25" (+02'40") | 1000 / 2000 |
| 3 | | 07'01" (+02'16") | 1000 / 3000 |
| 4 | | 06'20" (+01'35") | 1000 / 4000 |
| 5 | | 06'09" (+01'24") | 1000 / 5000 |
| 6 | | 05'36" (+00'51") | 1000 / 6000 |
| 7 | | 05'59" (+01'14") | 1000 / 7000 |
| 8 | | 05'48" (+01'03") | 1000 / 8000 |
| 9 | | 05'55" (+01'10") | 1000 / 9000 |
| 10 | | 05'54" (+01'09") | 1000 / 10000 |
| 11 | | 05'54" (+01'09") | 1000 / 11000 |
| 12 | | 05'45" (+01'00") | 1000 / 12000 |
| 13 | | 04'53" (+00'08") | 1000 / 13000 |
| 14 | | 04'58" (+00'13") | 1000 / 14000 |
| 15 | | 05'11" (+00'26") | 1000 / 15000 |
| 16 | | 05'19" (+00'34") | 1000 / 16000 |
| 17 | | 04'45" | 1000 / 17000 |
| 18 | | 06'30" (+01'45") | 1000 / 18000 |
| 19 | | 08'08" (+03'23") | 1000 / 19000 |
| 20 | | 06'06" (+01'21") | 1000 / 20000 |
| 21 | | 05'50" (+01'05") | 1000 / 21000 |
| 22 | | 06'49" (+02'04") | 1000 / 22000 |
| 23 | | 05'51" (+01'06") | 1000 / 23000 |
| 24 | | 05'40" (+00'55") | 1000 / 24000 |
| 25 | | 05'33" (+00'48") | 184 / 24184 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
361.58 km 
母子鱷魚 淺藍 累積 :
535.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'54" | 00:17'54" |
| 2 | 00'06" | 00:18'00" |
| 3 | 04'18" | 00:22'18" |
| 4 | 06'21" | 00:28'39" |
| 5 | 06'09" | 00:34'48" |
| 6 | 05'37" | 00:40'25" |
| 7 | 06'00" | 00:46'25" |
| 8 | 14'43" | 01:01'08" |
| 9 | 05'56" | 01:07'04" |
| 10 | 05'54" | 01:12'58" |
| 11 | 05'54" | 01:18'52" |
| 12 | 05'46" | 01:24'38" |
| 13 | 04'54" | 01:29'32" |
| 14 | 04'59" | 01:34'31" |
| 15 | 05'11" | 01:39'42" |
| 16 | 05'19" | 01:45'01" |
| 17 | 04'46" | 01:49'47" |
| 18 | 14'47" | 02:04'34" |
| 19 | 08'09" | 02:12'43" |
| 20 | 06'07" | 02:18'50" |
| 21 | 05'50" | 02:24'40" |
| 22 | 06'50" | 02:31'30" |
| 23 | 05'51" | 02:37'21" |
| 24 | 05'41" | 02:43'02" |
| 24.2 | 05'35" | 02:44'04" |
36431.7 km | 
2952.0 km
Gordon sung 說推
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