9.4 km | 00:47:52 | 05:05/km日期: 2016-10-16 06:00 - 總爬升: 142 m - 地點: 夢時代 - 卡路里: 504 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 90%
Pace: 05'04" / 04'40" / 04'52" / 04'54" / 05'03" / 05'07" / 05'40" / 05'27" / 05'20" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'23") | 1000 / 1000 |
| 2 | | 04'40" | 1000 / 2000 |
| 3 | | 04'51" (+00'11") | 1000 / 3000 |
| 4 | | 04'53" (+00'13") | 1000 / 4000 |
| 5 | | 05'03" (+00'23") | 1000 / 5000 |
| 6 | | 05'07" (+00'27") | 1000 / 6000 |
| 7 | | 05'40" (+01'00") | 1000 / 7000 |
| 8 | | 05'27" (+00'47") | 1000 / 8000 |
| 9 | | 05'19" (+00'39") | 1000 / 9000 |
| 10 | | 04'26" | 395 / 9395 |
10月累積里程 :
190.24 km 
ASICS Skysensor Glide 4 累積 :
77.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'40" | 00:09'44" |
| 3 | 04'52" | 00:14'36" |
| 4 | 04'54" | 00:19'30" |
| 5 | 05'03" | 00:24'33" |
| 6 | 05'07" | 00:29'40" |
| 7 | 05'40" | 00:35'20" |
| 8 | 05'27" | 00:40'47" |
| 9 | 05'20" | 00:46'07" |
| 9.4 | 04'25" | 00:47'52" |
展開計圈分析
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