|  100.0 km | 06:27:20 | 03:52/km | 第6馬| 官方成績 | | 日期 | 2024-11-22 | | 成績 | 06:27:20 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 03:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'12" | 00:59'00" | | 00:29'48" (+00'36") | | 00:30'16" (+01'04") | 01:02'02" (+03'02") | | 00:31'46" (+02'34") | | 00:36'55" (+07'43") | 01:12'32" (+13'32") | | 00:35'37" (+06'25") | | 00:40'37" (+11'25") | 01:20'13" (+21'13") | | 00:39'36" (+10'24") | | 00:35'36" (+06'24") | 01:11'57" (+12'57") | | 00:36'21" (+07'09") | | 00:39'11" (+09'59") | 00:00'00" | |
日期: 2024-11-22 21:00 - 平均心率: 148 - 卡路里: 3284 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 80.5 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'58" (+00'29") | 1000 / 1000 | | 2 | | 05'34" (+00'05") | 1000 / 2000 | | 3 | | 05'29" | 1000 / 3000 | | 4 | | 06'15" (+00'46") | 1000 / 4000 | | 5 | | 05'53" (+00'24") | 1000 / 5000 |
| 6 | | 05'48" (+00'19") | 1000 / 6000 | | 7 | | 05'37" (+00'08") | 1000 / 7000 | | 8 | | 07'06" (+01'37") | 1000 / 8000 | | 9 | | 05'39" (+00'10") | 1000 / 9000 | | 10 | | 05'37" (+00'08") | 1000 / 10000 | | 11 | | 05'37" (+00'08") | 1000 / 11000 | | 12 | | 06'03" (+00'34") | 1000 / 12000 | | 13 | | 06'51" (+01'22") | 1000 / 13000 | | 14 | | 05'50" (+00'21") | 1000 / 14000 | | 15 | | 05'52" (+00'23") | 1000 / 15000 | | 16 | | 05'53" (+00'24") | 1000 / 16000 | | 17 | | 05'54" (+00'25") | 1000 / 17000 | | 18 | | 06'01" (+00'32") | 1000 / 18000 | | 19 | | 08'05" (+02'36") | 1000 / 19000 | | 20 | | 05'51" (+00'22") | 1000 / 20000 | | 21 | | 05'45" (+00'16") | 1000 / 21000 | | 22 | | 09'53" (+04'24") | 1000 / 22000 | | 23 | | 05'55" (+00'26") | 1000 / 23000 | | 24 | | 07'42" (+02'13") | 1000 / 24000 | | 25 | | 07'37" (+02'08") | 1000 / 25000 | | 26 | | 07'01" (+01'32") | 1000 / 26000 | | 27 | | 06'07" (+00'38") | 1000 / 27000 | | 28 | | 07'07" (+01'38") | 1000 / 28000 | | 29 | | 09'05" (+03'36") | 1000 / 29000 | | 30 | | 06'14" (+00'45") | 1000 / 30000 | | 31 | | 09'04" (+03'35") | 1000 / 31000 | | 32 | | 06'22" (+00'53") | 1000 / 32000 | | 33 | | 12'23" (+06'54") | 1000 / 33000 | | 34 | | 06'45" (+01'16") | 1000 / 34000 | | 35 | | 06'00" (+00'31") | 1000 / 35000 | | 36 | | 09'38" (+04'09") | 1000 / 36000 | | 37 | | 06'17" (+00'48") | 1000 / 37000 | | 38 | | 08'28" (+02'59") | 1000 / 38000 | | 39 | | 06'27" (+00'58") | 1000 / 39000 | | 40 | | 08'43" (+03'14") | 1000 / 40000 | | 41 | | 05'47" (+00'18") | 1000 / 41000 | | 42 | | 07'32" (+02'03") | 1000 / 42000 | | 43 | | 06'05" (+00'36") | 1000 / 43000 | | 44 | | 08'17" (+02'48") | 1000 / 44000 | | 45 | | 07'52" (+02'23") | 1000 / 45000 | | 46 | | 06'14" (+00'45") | 1000 / 46000 | | 47 | | 09'17" (+03'48") | 1000 / 47000 | | 48 | | 06'02" (+00'33") | 1000 / 48000 | | 49 | | 07'30" (+02'01") | 1000 / 49000 | | 50 | | 07'17" (+01'48") | 1000 / 50000 | | 51 | | 09'33" (+04'04") | 1000 / 51000 | | 52 | | 07'32" (+02'03") | 1000 / 52000 | | 53 | | 09'16" (+03'47") | 1000 / 53000 | | 54 | | 06'03" (+00'34") | 1000 / 54000 | | 55 | | 06'45" (+01'16") | 1000 / 55000 | | 56 | | 08'17" (+02'48") | 293 / 55293 |
賽前宣言: 無傷完賽 賽後評分: 補給差 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 251.87 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'59" | 00:05'59" | | 2 | 05'35" | 00:11'34" | | 3 | 05'29" | 00:17'03" | | 4 | 06'16" | 00:23'19" | | 5 | 05'53" | 00:29'12" | | 6 | 05'49" | 00:35'01" | | 7 | 05'37" | 00:40'38" | | 8 | 07'06" | 00:47'44" | | 9 | 05'39" | 00:53'23" | | 10 | 05'37" | 00:59'00" | | 11 | 05'37" | 01:04'37" | | 12 | 06'04" | 01:10'41" | | 13 | 06'52" | 01:17'33" | | 14 | 05'50" | 01:23'23" | | 15 | 05'53" | 01:29'16" | | 16 | 05'53" | 01:35'09" | | 17 | 05'54" | 01:41'03" | | 18 | 06'02" | 01:47'05" | | 19 | 08'05" | 01:55'10" | | 20 | 05'52" | 02:01'02" | | 21 | 05'46" | 02:06'48" | | 22 | 09'54" | 02:16'42" | | 23 | 05'55" | 02:22'37" | | 24 | 07'43" | 02:30'20" | | 25 | 07'37" | 02:37'57" | | 26 | 07'02" | 02:44'59" | | 27 | 06'07" | 02:51'06" | | 28 | 07'07" | 02:58'13" | | 29 | 09'06" | 03:07'19" | | 30 | 06'15" | 03:13'34" | | 31 | 09'05" | 03:22'39" | | 32 | 06'22" | 03:29'01" | | 33 | 12'24" | 03:41'25" | | 34 | 06'45" | 03:48'10" | | 35 | 06'01" | 03:54'11" | | 36 | 09'39" | 04:03'50" | | 37 | 06'17" | 04:10'07" | | 38 | 08'29" | 04:18'36" | | 39 | 06'28" | 04:25'04" | | 40 | 08'43" | 04:33'47" | | 41 | 05'48" | 04:39'35" | | 42 | 07'32" | 04:47'07" | | 43 | 06'06" | 04:53'13" | | 44 | 08'17" | 05:01'30" | | 45 | 07'53" | 05:09'23" | | 46 | 06'14" | 05:15'37" | | 47 | 09'17" | 05:24'54" | | 48 | 06'02" | 05:30'56" | | 49 | 07'31" | 05:38'27" | | 50 | 07'17" | 05:45'44" | | 51 | 09'33" | 05:55'17" | | 52 | 07'33" | 06:02'50" | | 53 | 09'16" | 06:12'06" | | 54 | 06'04" | 06:18'10" | | 55 | 06'45" | 06:24'55" | | 55.3 | 08'17" | 06:27'21" |
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