14.8 km | 01:19:00 | 05:20/km日期: 2016-10-16 04:06 - 總爬升: 385 m - 平均心率: 137 - 卡路里: 1078 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 74%
Pace: 06'37" / 05'05" / 05'11" / 04'47" / 05'16" / 04'55" / 04'51" / 05'06" / 05'47" / 09'04" / 05'48" / 05'41" / 05'08" / 05'43" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+02'11") | 400 / 400 |
| 2 | | 05'45" (+01'17") | 400 / 800 |
| 3 | | 05'32" (+01'04") | 400 / 1200 |
| 4 | | 04'58" (+00'30") | 400 / 1600 |
| 5 | | 05'03" (+00'35") | 400 / 2000 |
| 6 | | 05'03" (+00'35") | 400 / 2400 |
| 7 | | 05'10" (+00'42") | 400 / 2800 |
| 8 | | 04'48" (+00'20") | 400 / 3199 |
| 9 | | 04'56" (+00'28") | 400 / 3599 |
| 10 | | 04'57" (+00'29") | 400 / 3999 |
| 11 | | 04'58" (+00'30") | 400 / 4399 |
| 12 | | 05'34" (+01'06") | 400 / 4800 |
| 13 | | 05'02" (+00'34") | 400 / 5200 |
| 14 | | 04'58" (+00'30") | 400 / 5600 |
| 15 | | 04'51" (+00'23") | 400 / 6000 |
| 16 | | 05'10" (+00'42") | 400 / 6400 |
| 17 | | 04'28" | 400 / 6800 |
| 18 | | 05'03" (+00'35") | 400 / 7200 |
| 19 | | 05'07" (+00'39") | 400 / 7600 |
| 20 | | 05'04" (+00'36") | 400 / 8000 |
| 21 | | 05'05" (+00'37") | 400 / 8400 |
| 22 | | 05'05" (+00'37") | 400 / 8800 |
| 23 | | 04'59" (+00'31") | 400 / 9200 |
| 24 | | 05'40" (+01'12") | 400 / 9600 |
| 25 | | 05'35" (+01'07") | 400 / 10000 |
| 26 | | 06'04" (+01'36") | 400 / 10400 |
| 27 | | 05'34" (+01'06") | 400 / 10800 |
| 28 | | 05'35" (+01'07") | 400 / 11200 |
| 29 | | 06'15" (+01'47") | 400 / 11600 |
| 30 | | 05'10" (+00'42") | 400 / 12000 |
| 31 | | 04'49" (+00'21") | 400 / 12400 |
| 32 | | 05'26" (+00'58") | 400 / 12800 |
| 33 | | 04'58" (+00'30") | 400 / 13200 |
| 34 | | 05'08" (+00'40") | 400 / 13600 |
| 35 | | 06'44" (+02'16") | 400 / 14000 |
| 36 | | 06'14" (+01'46") | 400 / 14400 |
| 37 | | 05'58" (+01'30") | 384 / 14784 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
212.33 km 
Asics TJR278-3090 累積 :
1417.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'05" | 00:11'42" |
| 3 | 05'11" | 00:16'53" |
| 4 | 04'47" | 00:21'40" |
| 5 | 05'16" | 00:26'56" |
| 6 | 04'55" | 00:31'51" |
| 7 | 04'51" | 00:36'42" |
| 8 | 05'06" | 00:41'48" |
| 9 | 05'47" | 00:47'35" |
| 10 | 09'04" | 00:56'39" |
| 11 | 05'48" | 01:02'27" |
| 12 | 05'41" | 01:08'08" |
| 13 | 05'08" | 01:13'16" |
| 14 | 05'43" | 01:18'59" |
| 14.8 | 06'05" | 01:23'46" |
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