10.0 km | 00:53:02 | 05:17/km日期: 2024-11-22 19:41 - 平均心率: 148 - 卡路里: 595 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 80.1
Pace: 05'19" / 05'20" / 05'21" / 05'54" / 06'15" / 10'01" / 05'55" / 05'32" / 05'23" / 06'06" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'17") | 1000 / 1000 |
| 2 | | 05'19" (+00'17") | 1000 / 2000 |
| 3 | | 05'20" (+00'18") | 1000 / 3000 |
| 4 | | 05'15" (+00'13") | 1000 / 4000 |
| 5 | | 05'05" (+00'03") | 1000 / 5000 |
| 6 | | 05'23" (+00'21") | 1000 / 6000 |
| 7 | | 05'16" (+00'14") | 1000 / 7000 |
| 8 | | 05'31" (+00'29") | 1000 / 8000 |
| 9 | | 05'22" (+00'20") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 04'21" | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 67.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'20" | 00:10'39" |
| 3 | 05'21" | 00:16'00" |
| 4 | 05'54" | 00:21'54" |
| 5 | 06'15" | 00:28'09" |
| 6 | 10'01" | 00:38'10" |
| 7 | 05'55" | 00:44'05" |
| 8 | 05'32" | 00:49'37" |
| 9 | 05'23" | 00:55'00" |
| 10 | 06'06" | 01:01'06" |
| 10.0 | 04'33" | 01:01'11" |
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