9.2 km | 00:57:12 | 06:13/km日期: 2024-11-22 16:58 - 平均心率: 132 - 卡路里: 623 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 88
Pace: 06'20" / 06'17" / 05'57" / 05'59" / 06'07" / 06'15" / 06'34" / 06'19" / 06'13" / 06'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'23") | 1000 / 1000 |
2 | | 06'16" (+00'19") | 1000 / 2000 |
3 | | 05'57" | 1000 / 3000 |
4 | | 05'58" (+00'01") | 1000 / 4000 |
5 | | 06'07" (+00'10") | 1000 / 5000 |
6 | | 06'14" (+00'17") | 1000 / 6000 |
7 | | 06'34" (+00'37") | 1000 / 7000 |
8 | | 06'18" (+00'21") | 1000 / 8000 |
9 | | 06'13" (+00'16") | 1000 / 9000 |
10 | | 06'20" (+00'23") | 186 / 9186 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 : 188.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'17" | 00:12'37" |
3 | 05'57" | 00:18'34" |
4 | 05'59" | 00:24'33" |
5 | 06'07" | 00:30'40" |
6 | 06'15" | 00:36'55" |
7 | 06'34" | 00:43'29" |
8 | 06'19" | 00:49'48" |
9 | 06'13" | 00:56'01" |
9.2 | 06'20" | 00:57'12" |