9.9 km | 01:09:31 | 07:00/km日期: 2024-11-22 15:54 - 平均心率: 135 - 卡路里: 641 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 67.9
Pace: 06'39" / 06'57" / 08'30" / 07'13" / 06'30" / 07'13" / 06'53" / 07'23" / 06'28" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'11") | 1000 / 1000 |
| 2 | | 06'57" (+00'29") | 1000 / 2000 |
| 3 | | 08'29" (+02'01") | 1000 / 3000 |
| 4 | | 06'57" (+00'29") | 1000 / 4000 |
| 5 | | 06'29" (+00'01") | 1000 / 5000 |
| 6 | | 07'14" (+00'46") | 1000 / 6000 |
| 7 | | 06'51" (+00'23") | 1000 / 7000 |
| 8 | | 07'17" (+00'49") | 1000 / 8000 |
| 9 | | 06'28" | 1000 / 9000 |
| 10 | | 06'40" (+00'12") | 913 / 9913 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
64.55 km 
mizuno wave rider 26 累積 :
527.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'57" | 00:13'36" |
| 3 | 08'30" | 00:22'06" |
| 4 | 07'13" | 00:29'19" |
| 5 | 06'30" | 00:35'49" |
| 6 | 07'13" | 00:43'02" |
| 7 | 06'53" | 00:49'55" |
| 8 | 07'23" | 00:57'18" |
| 9 | 06'28" | 01:03'46" |
| 9.9 | 06'41" | 01:09'53" |
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