10.0 km | 00:56:07 | 05:36/km日期: 2016-10-15 17:21 - 總爬升: 151 m - 卡路里: 793 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 79%
Pace: 05'27" / 05'33" / 06'56" / 05'48" / 05'08" / 04'49" / 05'11" / 09'08" / 05'33" / 05'34" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'40") | 1609 / 1609 |
| 2 | | 06'23" (+01'35") | 1609 / 3218 |
| 3 | | 05'38" (+00'50") | 1609 / 4828 |
| 4 | | 04'48" | 1609 / 6437 |
| 5 | | 05'42" (+00'54") | 1609 / 8046 |
| 6 | | 05'36" (+00'48") | 1609 / 9656 |
| 7 | | 05'31" (+00'43") | 354 / 10010 |
10月累積里程 : 25.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'33" | 00:11'00" |
| 3 | 06'56" | 00:17'56" |
| 4 | 05'48" | 00:23'44" |
| 5 | 05'08" | 00:28'52" |
| 6 | 04'49" | 00:33'41" |
| 7 | 05'11" | 00:38'52" |
| 8 | 09'08" | 00:48'00" |
| 9 | 05'33" | 00:53'33" |
| 10 | 05'34" | 00:59'07" |
| 10.0 | 06'20" | 00:59'11" |
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