10.2 km | 00:48:30 | 04:44/km日期: 2024-11-21 21:13 - 天氣: 涼爽 - 平均心率: 156 - 卡路里: 716 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 78.3
Pace: 04'49" / 04'44" / 04'48" / 04'44" / 04'43" / 04'47" / 04'42" / 04'43" / 04'46" / 04'41" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'08") | 1000 / 1000 |
| 2 | | 04'44" (+00'04") | 1000 / 2000 |
| 3 | | 04'47" (+00'07") | 1000 / 3000 |
| 4 | | 04'44" (+00'04") | 1000 / 4000 |
| 5 | | 04'43" (+00'03") | 1000 / 5000 |
| 6 | | 04'46" (+00'06") | 1000 / 6000 |
| 7 | | 04'42" (+00'02") | 1000 / 7000 |
| 8 | | 04'42" (+00'02") | 1000 / 8000 |
| 9 | | 04'46" (+00'06") | 1000 / 9000 |
| 10 | | 04'40" | 1000 / 10000 |
| 11 | | 04'41" (+00'01") | 226 / 10226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
130.00 km 
亞瑟士 MAGIC SPEED4(2E)28.5 累積 :
571.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'44" | 00:09'33" |
| 3 | 04'48" | 00:14'21" |
| 4 | 04'44" | 00:19'05" |
| 5 | 04'43" | 00:23'48" |
| 6 | 04'47" | 00:28'35" |
| 7 | 04'42" | 00:33'17" |
| 8 | 04'43" | 00:38'00" |
| 9 | 04'46" | 00:42'46" |
| 10 | 04'41" | 00:47'27" |
| 10.2 | 04'43" | 00:48'31" |
展開計圈分析
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