10.4 km | 00:59:55 | 05:47/km日期: 2024-11-21 20:51 - 平均心率: 127 - 卡路里: 663 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 93.9
Pace: 06'00" / 05'43" / 05'39" / 18'39" / 05'52" / 05'58" / 05'58" / 05'44" / 05'42" / 05'38" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'23") | 830 / 830 |
| 2 | | 05'42" (+01'03") | 420 / 1250 |
| 3 | | 05'47" (+01'08") | 420 / 1670 |
| 4 | | 05'42" (+01'03") | 410 / 2080 |
| 5 | | 05'34" (+00'55") | 420 / 2500 |
| 6 | | 05'40" (+01'01") | 420 / 2920 |
| 7 | | 05'47" (+01'08") | 410 / 3330 |
| 8 | | 06'06" (+01'27") | 410 / 3740 |
| 9 | | 06'19" (+01'40") | 410 / 4150 |
| 10 | | 05'50" (+01'11") | 410 / 4560 |
| 11 | | 05'47" (+01'08") | 420 / 4980 |
| 12 | | 05'57" (+01'18") | 420 / 5400 |
| 13 | | 06'04" (+01'25") | 410 / 5810 |
| 14 | | 06'01" (+01'22") | 410 / 6220 |
| 15 | | 05'51" (+01'12") | 420 / 6640 |
| 16 | | 06'00" (+01'21") | 410 / 7050 |
| 17 | | 05'38" (+00'59") | 410 / 7460 |
| 18 | | 05'51" (+01'12") | 410 / 7870 |
| 19 | | 05'31" (+00'52") | 410 / 8280 |
| 20 | | 05'38" (+00'59") | 420 / 8700 |
| 21 | | 05'51" (+01'12") | 410 / 9110 |
| 22 | | 05'36" (+00'57") | 410 / 9520 |
| 23 | | 05'25" (+00'46") | 410 / 9930 |
| 24 | | 04'39" | 420 / 10350 |
| 25 | | 08'25" (+03'46") | 10 / 10360 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
233.85 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'43" | 00:11'43" |
| 3 | 05'39" | 00:17'22" |
| 4 | 18'39" | 00:36'01" |
| 5 | 05'52" | 00:41'53" |
| 6 | 05'58" | 00:47'51" |
| 7 | 05'58" | 00:53'49" |
| 8 | 05'44" | 00:59'33" |
| 9 | 05'42" | 01:05'15" |
| 10 | 05'38" | 01:10'53" |
| 10.4 | 04'51" | 01:12'38" |
Michael Pan 說推
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