| 52.3 km | 04:13:42 | 12.4 km/h日期: 2016-10-15 13:14 - 總爬升: 1263 m - 卡路里: 1835 Cal - 溫度: 30°C - 濕度: 75% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 14.01 (-28.85) | 989 / 989 | 2 | | 26.87 (-15.99) | 1011 / 2000 | 3 | | 17.65 (-25.21) | 1001 / 3001 | 4 | | 16.00 (-26.86) | 996 / 3998 | 5 | | 19.35 (-23.50) | 1002 / 5000 |
6 | | 18.37 (-24.49) | 1007 / 6007 | 7 | | 15.13 (-27.73) | 999 / 7007 | 8 | | 17.14 (-25.71) | 1004 / 8011 | 9 | | 13.09 (-29.77) | 1001 / 9012 | 10 | | 14.34 (-28.51) | 999 / 10012 | 11 | | 11.43 (-31.43) | 1007 / 11019 | 12 | | 8.13 (-34.73) | 1010 / 12030 | 13 | | 9.11 (-33.74) | 991 / 13021 | 14 | | 9.40 (-33.46) | 1001 / 14023 | 15 | | 8.85 (-34.01) | 1003 / 15026 | 16 | | 7.16 (-35.70) | 1013 / 16040 | 17 | | 6.81 (-36.05) | 989 / 17029 | 18 | | 5.99 (-36.87) | 1013 / 18042 | 19 | | 5.55 (-37.31) | 1004 / 19047 | 20 | | 5.91 (-36.95) | 993 / 20041 | 21 | | 5.32 (-37.54) | 1009 / 21051 | 22 | | 5.30 (-37.56) | 1000 / 22051 | 23 | | 5.19 (-37.67) | 991 / 23043 | 24 | | 4.71 (-38.15) | 1001 / 24045 | 25 | | 5.89 (-36.97) | 1002 / 25048 | 26 | | 5.13 (-37.73) | 1003 / 26051 | 27 | | 9.57 (-33.28) | 1004 / 27055 | 28 | | 30.25 (-12.61) | 1015 / 28070 | 29 | | 33.33 (-9.52) | 1006 / 29077 | 30 | | 29.75 (-13.11) | 989 / 30067 | 31 | | 25.90 (-16.96) | 998 / 31065 | 32 | | 30.51 (-12.35) | 1006 / 32072 | 33 | | 32.43 (-10.42) | 999 / 33071 | 34 | | 31.30 (-11.55) | 1005 / 34076 | 35 | | 31.03 (-11.82) | 1003 / 35080 | 36 | | 33.03 (-9.83) | 1011 / 36092 | 37 | | 33.33 (-9.52) | 986 / 37079 | 38 | | 29.51 (-13.35) | 1016 / 38095 | 39 | | 36.36 (-6.49) | 999 / 39094 | 40 | | 42.86 | 1005 / 40100 | 41 | | 38.71 (-4.15) | 987 / 41087 | 42 | | 28.57 (-14.29) | 1008 / 42096 | 43 | | 26.67 (-16.19) | 1004 / 43100 | 44 | | 27.91 (-14.95) | 1012 / 44113 | 45 | | 29.03 (-13.82) | 985 / 45099 | 46 | | 23.84 (-19.02) | 1007 / 46106 | 47 | | 30.51 (-12.35) | 1005 / 47112 | 48 | | 26.28 (-16.58) | 1010 / 48122 | 49 | | 22.22 (-20.63) | 993 / 49116 | 50 | | 20.45 (-22.40) | 998 / 50114 | 51 | | 22.09 (-20.77) | 1010 / 51124 | 52 | | 20.00 (-22.86) | 991 / 52116 | 53 | | 2.14 (-40.72) | 291 / 52407 |
新北市William Houng 10月累積里程 : 291.29 km Android - asus ASUS_Z00UD 上傳 | 8 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 14.0 | 5.8 % | 2 | 27.1 | 4.8 % | 3 | 17.6 | 5.4 % | 4 | 15.5 | 5.0 % | 5 | 20.1 | 3.2 % | 6 | 18.2 | 8.0 % | 7 | 15.1 | 4.4 % | 8 | 17.1 | 6.6 % | 9 | 13.0 | 7.7 % | 10 | 14.3 | 7.0 % | 11 | 11.6 | 6.8 % | 12 | 8.0 | 11.2 % | 13 | 9.1 | 8.7 % | 14 | 9.4 | 12.0 % | 15 | 8.8 | 7.1 % | 16 | 7.2 | 12.9 % | 17 | 6.8 | 9.4 % | 18 | 6.0 | 11.6 % | 19 | 5.6 | 12.4 % | 20 | 5.8 | 9.0 % | 21 | 5.3 | 10.7 % | 22 | 5.2 | 14.0 % | 23 | 5.6 | 11.0 % | 24 | 4.4 | 7.7 % | 25 | 6.1 | 10.8 % | 26 | 5.1 | 9.7 % | 27 | 9.0 | -8.3 % | 28 | 30.3 | -6.2 % | 29 | 33.3 | -6.2 % | 30 | 30.3 | -10.5 % | 31 | 25.0 | -5.4 % | 32 | 31.3 | -8.9 % | 33 | 31.9 | -9.5 % | 34 | 31.0 | -7.8 % | 35 | 31.6 | -7.2 % | 36 | 32.4 | -8.4 % | 37 | 33.3 | -8.0 % | 38 | 29.0 | -8.2 % | 39 | 36.0 | -4.8 % | 40 | 41.9 | -4.3 % | 41 | 39.1 | -6.6 % | 42 | 28.6 | -6.9 % | 43 | 27.3 | -5.5 % | 44 | 27.1 | -7.1 % | 45 | 29.3 | -1.6 % | 46 | 23.5 | -2.1 % | 47 | 31.3 | -2.0 % | 48 | 27.5 | -2.6 % | 49 | 21.1 | -3.1 % | 50 | 20.2 | 5.0 % | 51 | 24.8 | -2.4 % | 52 | 18.8 | -4.6 % | 52.3 | 2.1 | 3.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|