10.0 km | 00:56:43 | 05:39/km日期: 2024-11-21 19:34 - 平均心率: 140 - 卡路里: 503 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 93.9
Pace: 06'06" / 06'05" / 05'49" / 05'31" / 05'29" / 05'33" / 05'39" / 05'31" / 05'38" / 05'18" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'47") | 1000 / 1000 |
| 2 | | 06'05" (+00'47") | 1000 / 2000 |
| 3 | | 05'48" (+00'30") | 1000 / 3000 |
| 4 | | 05'30" (+00'12") | 1000 / 4000 |
| 5 | | 05'29" (+00'11") | 1000 / 5000 |
| 6 | | 05'32" (+00'14") | 1000 / 6000 |
| 7 | | 05'39" (+00'21") | 1000 / 7000 |
| 8 | | 05'31" (+00'13") | 1000 / 8000 |
| 9 | | 05'37" (+00'19") | 1000 / 9000 |
| 10 | | 05'18" | 1000 / 10000 |
| 11 | | 05'05" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 :
151.11 km 
Adidas Boston12-Green 累積 :
80.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'05" | 00:12'11" |
| 3 | 05'49" | 00:18'00" |
| 4 | 05'31" | 00:23'31" |
| 5 | 05'29" | 00:29'00" |
| 6 | 05'33" | 00:34'33" |
| 7 | 05'39" | 00:40'12" |
| 8 | 05'31" | 00:45'43" |
| 9 | 05'38" | 00:51'21" |
| 10 | 05'18" | 00:56'39" |
| 10.0 | 04'48" | 00:56'43" |
展開計圈分析
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