|  82.4 km | 04:02:55 | 20.4 km/h日期: 2016-10-15 09:34 - 總爬升: 598 m - 平均心率: 85 - 卡路里: 2224 Cal - 溫度: 27°C - 濕度: 79% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 22.50 (-18.88) | 1013 / 1013 | | 2 | | 27.27 (-14.11) | 1008 / 2021 | | 3 | | 28.57 (-12.81) | 1009 / 3030 | | 4 | | 27.07 (-14.31) | 1015 / 4045 | | 5 | | 31.03 (-10.34) | 1012 / 5057 |
| 6 | | 30.51 (-10.87) | 1015 / 6072 | | 7 | | 26.47 (-14.91) | 1004 / 7076 | | 8 | | 29.51 (-11.87) | 1011 / 8088 | | 9 | | 28.35 (-13.03) | 1001 / 9090 | | 10 | | 29.27 (-12.11) | 1002 / 10092 | | 11 | | 27.91 (-13.47) | 1016 / 11108 | | 12 | | 28.80 (-12.58) | 1003 / 12111 | | 13 | | 28.12 (-13.25) | 1017 / 13129 | | 14 | | 27.07 (-14.31) | 1010 / 14139 | | 15 | | 28.35 (-13.03) | 1013 / 15153 | | 16 | | 27.69 (-13.69) | 1000 / 16153 | | 17 | | 29.75 (-11.63) | 1006 / 17159 | | 18 | | 27.07 (-14.31) | 1006 / 18166 | | 19 | | 21.05 (-20.33) | 1000 / 19167 | | 20 | | 21.95 (-19.43) | 1008 / 20176 | | 21 | | 19.67 (-21.71) | 1009 / 21186 | | 22 | | 21.43 (-19.95) | 1006 / 22192 | | 23 | | 18.27 (-23.11) | 1005 / 23197 | | 24 | | 16.36 (-25.02) | 1009 / 24207 | | 25 | | 21.82 (-19.56) | 1010 / 25217 | | 26 | | 19.89 (-21.49) | 1012 / 26229 | | 27 | | 3.59 (-37.79) | 1011 / 27241 | | 28 | | 20.57 (-20.81) | 1002 / 28244 | | 29 | | 18.95 (-22.43) | 1006 / 29250 | | 30 | | 22.09 (-19.29) | 1006 / 30256 | | 31 | | 21.43 (-19.95) | 1002 / 31259 | | 32 | | 17.48 (-23.90) | 1006 / 32266 | | 33 | | 20.11 (-21.27) | 1009 / 33275 | | 34 | | 31.58 (-9.80) | 1011 / 34287 | | 35 | | 19.46 (-21.92) | 1007 / 35295 | | 36 | | 17.82 (-23.56) | 1005 / 36300 | | 37 | | 7.45 (-33.93) | 1009 / 37310 | | 38 | | 24.32 (-17.05) | 1000 / 38310 | | 39 | | 15.00 (-26.38) | 1002 / 39313 | | 40 | | 16.14 (-25.24) | 1013 / 40327 | | 41 | | 11.65 (-29.73) | 1002 / 41329 | | 42 | | 6.74 (-34.64) | 1003 / 42332 | | 43 | | 37.11 (-4.27) | 1003 / 43336 | | 44 | | 36.73 (-4.64) | 1012 / 44349 | | 45 | | 41.38 | 1000 / 45350 | | 46 | | 37.11 (-4.27) | 1014 / 46365 | | 47 | | 26.67 (-14.71) | 1002 / 47367 | | 48 | | 35.64 (-5.74) | 1006 / 48374 | | 49 | | 34.62 (-6.76) | 1001 / 49375 | | 50 | | 15.79 (-25.59) | 1001 / 50377 | | 51 | | 23.84 (-17.54) | 1009 / 51386 | | 52 | | 35.29 (-6.09) | 1007 / 52394 | | 53 | | 33.03 (-8.35) | 1002 / 53396 | | 54 | | 26.09 (-15.29) | 1010 / 54406 | | 55 | | 29.27 (-12.11) | 1001 / 55408 | | 56 | | 31.58 (-9.80) | 1004 / 56412 | | 57 | | 28.12 (-13.25) | 1012 / 57425 | | 58 | | 18.85 (-22.53) | 1009 / 58435 | | 59 | | 19.89 (-21.49) | 1011 / 59446 | | 60 | | 21.05 (-20.33) | 1012 / 60459 | | 61 | | 18.18 (-23.20) | 1011 / 61470 | | 62 | | 22.64 (-18.74) | 1011 / 62481 | | 63 | | 25.90 (-15.48) | 1008 / 63489 | | 64 | | 7.06 (-34.32) | 1009 / 64499 | | 65 | | 25.00 (-16.38) | 1003 / 65502 | | 66 | | 25.00 (-16.38) | 1003 / 66506 | | 67 | | 25.90 (-15.48) | 1002 / 67508 | | 68 | | 24.32 (-17.05) | 1004 / 68512 | | 69 | | 20.93 (-20.45) | 1013 / 69526 | | 70 | | 24.66 (-16.72) | 1010 / 70536 | | 71 | | 25.90 (-15.48) | 1006 / 71542 | | 72 | | 26.28 (-15.10) | 1006 / 72549 | | 73 | | 24.66 (-16.72) | 1009 / 73559 | | 74 | | 25.17 (-16.20) | 1006 / 74566 | | 75 | | 21.43 (-19.95) | 1010 / 75576 | | 76 | | 20.45 (-20.92) | 1002 / 76579 | | 77 | | 24.83 (-16.55) | 1006 / 77585 | | 78 | | 26.28 (-15.10) | 1002 / 78587 | | 79 | | 24.32 (-17.05) | 1012 / 79600 | | 80 | | 25.00 (-16.38) | 1008 / 80609 | | 81 | | 24.00 (-17.38) | 1007 / 81616 | | 82 | | 24.16 (-17.22) | 1006 / 82623 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
10月累積里程 : 454.97 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 22.1 | -1.4 % | | 2 | 26.9 | 1.0 % | | 3 | 28.1 | -1.6 % | | 4 | 26.9 | 1.2 % | | 5 | 30.0 | -0.1 % | | 6 | 30.5 | 1.0 % | | 7 | 25.9 | -0.9 % | | 8 | 29.5 | 1.3 % | | 9 | 27.7 | 1.0 % | | 10 | 29.0 | -0.4 % | | 11 | 27.7 | 1.0 % | | 12 | 28.1 | 1.0 % | | 13 | 27.9 | 1.8 % | | 14 | 26.5 | 2.7 % | | 15 | 28.1 | -0.4 % | | 16 | 27.3 | 1.0 % | | 17 | 30.0 | 1.3 % | | 18 | 26.9 | -1.0 % | | 19 | 21.2 | -1.0 % | | 20 | 22.0 | 2.1 % | | 21 | 20.3 | 2.3 % | | 22 | 20.5 | -1.3 % | | 23 | 19.0 | 2.0 % | | 24 | 16.8 | 1.2 % | | 25 | 20.2 | 2.2 % | | 26 | 21.6 | 4.0 % | | 27 | 3.6 | 5.2 % | | 28 | 18.6 | 3.4 % | | 29 | 18.6 | 3.2 % | | 30 | 21.1 | 3.3 % | | 31 | 21.3 | 5.0 % | | 32 | 22.0 | 2.9 % | | 33 | 15.1 | 4.4 % | | 34 | 30.5 | -3.9 % | | 35 | 22.9 | -2.1 % | | 36 | 18.8 | 3.1 % | | 37 | 7.7 | 2.8 % | | 38 | 23.1 | 2.7 % | | 39 | 16.7 | 3.3 % | | 40 | 14.6 | 4.3 % | | 41 | 13.6 | 4.2 % | | 42 | 8.8 | 8.0 % | | 43 | 12.3 | -10.3 % | | 44 | 34.3 | -6.6 % | | 45 | 35.6 | -3.7 % | | 46 | 42.9 | -3.6 % | | 47 | 27.1 | 2.2 % | | 48 | 31.9 | -3.1 % | | 49 | 36.7 | -2.8 % | | 50 | 20.3 | 3.7 % | | 51 | 19.4 | 5.3 % | | 52 | 30.0 | -4.3 % | | 53 | 31.9 | -3.0 % | | 54 | 27.3 | -2.9 % | | 55 | 27.7 | -2.1 % | | 56 | 31.0 | -3.3 % | | 57 | 30.3 | -2.5 % | | 58 | 31.9 | -4.7 % | | 59 | 16.7 | -2.2 % | | 60 | 20.3 | -2.3 % | | 61 | 19.8 | -2.2 % | | 62 | 19.3 | 3.6 % | | 63 | 22.9 | -3.8 % | | 64 | 23.4 | -0.9 % | | 65 | 7.2 | -6.3 % | | 66 | 27.3 | -0.6 % | | 67 | 24.2 | -0.4 % | | 68 | 25.7 | -0.6 % | | 69 | 24.5 | 2.0 % | | 70 | 21.6 | -2.3 % | | 71 | 23.1 | -0.9 % | | 72 | 26.5 | -0.2 % | | 73 | 25.7 | -0.2 % | | 74 | 24.0 | 1.0 % | | 75 | 24.2 | -0.6 % | | 76 | 21.8 | -0.5 % | | 77 | 20.3 | 1.8 % | | 78 | 26.1 | -1.3 % | | 79 | 26.1 | -1.0 % | | 80 | 23.7 | 1.7 % | | 81 | 25.0 | -0.8 % | | 82 | 24.0 | 1.0 % | | 83 | 23.2 | -0.9 % | | 82.4 | -40.8 | -5.5 % |
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