22.0 km | 01:49:24 | 04:58/km日期: 2024-11-21 04:37 - 平均心率: 139 - 卡路里: 1436 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 91.7
Pace: 07'06" / 06'47" / 06'36" / 08'23" / 04'25" / 04'23" / 04'23" / 04'24" / 04'20" / 04'20" / 04'20" / 04'16" / 04'19" / 04'18" / 04'16" / 04'16" / 04'15" / 04'16" / 04'12" / 04'55" / 06'12" / 05'48" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+03'06") | 1000 / 1000 |
2 | | 06'46" (+02'46") | 1000 / 2000 |
3 | | 06'36" (+02'36") | 1000 / 3000 |
4 | | 06'19" (+02'19") | 500 / 3500 |
5 | | 09'03" (+05'03") | 402 / 3902 |
6 | | 04'24" (+00'24") | 1000 / 4902 |
7 | | 04'22" (+00'22") | 1000 / 5902 |
8 | | 04'21" (+00'21") | 1000 / 6902 |
9 | | 04'24" (+00'24") | 1000 / 7902 |
10 | | 04'22" (+00'22") | 1000 / 8902 |
11 | | 04'19" (+00'19") | 1000 / 9902 |
12 | | 04'19" (+00'19") | 1000 / 10902 |
13 | | 04'16" (+00'16") | 1000 / 11902 |
14 | | 04'18" (+00'18") | 1000 / 12902 |
15 | | 04'18" (+00'18") | 1000 / 13902 |
16 | | 04'15" (+00'15") | 1000 / 14902 |
17 | | 04'18" (+00'18") | 1000 / 15902 |
18 | | 04'12" (+00'12") | 1000 / 16902 |
19 | | 04'15" (+00'15") | 1000 / 17902 |
20 | | 04'14" (+00'14") | 1000 / 18902 |
21 | | 04'00" | 999 / 19902 |
22 | | 13'02" (+09'02") | 103 / 20006 |
23 | | 06'11" (+02'11") | 1000 / 21006 |
24 | | 05'47" (+01'47") | 1000 / 22006 |
25 | | 05'53" (+01'53") | 4 / 22010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 :
349.01 km 必邁 驚嘆fly 累積 :
891.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 06'47" | 00:13'53" |
3 | 06'36" | 00:20'29" |
4 | 08'23" | 00:28'52" |
5 | 04'25" | 00:33'17" |
6 | 04'23" | 00:37'40" |
7 | 04'23" | 00:42'03" |
8 | 04'24" | 00:46'27" |
9 | 04'20" | 00:50'47" |
10 | 04'20" | 00:55'07" |
11 | 04'20" | 00:59'27" |
12 | 04'16" | 01:03'43" |
13 | 04'19" | 01:08'02" |
14 | 04'18" | 01:12'20" |
15 | 04'16" | 01:16'36" |
16 | 04'16" | 01:20'52" |
17 | 04'15" | 01:25'07" |
18 | 04'16" | 01:29'23" |
19 | 04'12" | 01:33'35" |
20 | 04'55" | 01:38'30" |
21 | 06'12" | 01:44'42" |
22 | 05'48" | 01:50'30" |
22.0 | 06'15" | 01:50'34" |