10.1 km | 01:02:29 | 06:11/km日期: 2016-10-15 09:22 - 平均心率: 146 - 卡路里: 682 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 67%
Pace: 06'23" / 06'18" / 05'56" / 06'25" / 06'18" / 06'20" / 05'54" / 06'13" / 06'15" / 05'56" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'19") | 1000 / 1000 |
| 2 | | 06'17" (+00'23") | 1000 / 2000 |
| 3 | | 05'56" (+00'02") | 1000 / 3000 |
| 4 | | 06'25" (+00'31") | 1000 / 4000 |
| 5 | | 06'18" (+00'24") | 1000 / 5000 |
| 6 | | 06'20" (+00'26") | 1000 / 6000 |
| 7 | | 05'54" | 1000 / 7000 |
| 8 | | 06'12" (+00'18") | 1000 / 8000 |
| 9 | | 06'15" (+00'21") | 1000 / 9000 |
| 10 | | 05'56" (+00'02") | 1000 / 10000 |
| 11 | | 07'54" (+02'00") | 83 / 10083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
114.60 km 
Mizuno Wave Rider 19 累積 :
1307.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'18" | 00:12'41" |
| 3 | 05'56" | 00:18'37" |
| 4 | 06'25" | 00:25'02" |
| 5 | 06'18" | 00:31'20" |
| 6 | 06'20" | 00:37'40" |
| 7 | 05'54" | 00:43'34" |
| 8 | 06'13" | 00:49'47" |
| 9 | 06'15" | 00:56'02" |
| 10 | 05'56" | 01:01'58" |
| 10.1 | 08'00" | 01:02'38" |
展開計圈分析
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