21.2 km | 01:39:04 | 04:40/km日期: 2016-10-15 06:21 - 卡路里: 1403 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 94%
Pace: 04'41" / 04'30" / 04'36" / 04'32" / 04'34" / 04'33" / 05'27" / 04'40" / 04'37" / 04'45" / 04'42" / 04'33" / 06'18" / 04'47" / 04'45" / 04'45" / 04'41" / 04'36" / 06'54" / 04'43" / 04'44" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'12") | 403 / 403 |
| 2 | | 04'33" (+00'05") | 410 / 813 |
| 3 | | 04'34" (+00'06") | 408 / 1222 |
| 4 | | 04'34" (+00'06") | 405 / 1628 |
| 5 | | 04'32" (+00'04") | 407 / 2035 |
| 6 | | 04'32" (+00'04") | 401 / 2436 |
| 7 | | 04'28" | 407 / 2844 |
| 8 | | 04'34" (+00'06") | 407 / 3251 |
| 9 | | 04'35" (+00'07") | 406 / 3658 |
| 10 | | 04'35" (+00'07") | 407 / 4065 |
| 11 | | 04'33" (+00'05") | 405 / 4471 |
| 12 | | 04'30" (+00'02") | 410 / 4881 |
| 13 | | 04'42" (+00'14") | 401 / 5283 |
| 14 | | 04'34" (+00'06") | 407 / 5691 |
| 15 | | 04'32" (+00'04") | 406 / 6097 |
| 16 | | 04'46" (+00'18") | 404 / 6502 |
| 17 | | 04'44" (+00'16") | 408 / 6910 |
| 18 | | 04'40" (+00'12") | 405 / 7316 |
| 19 | | 04'34" (+00'06") | 411 / 7727 |
| 20 | | 04'37" (+00'09") | 412 / 8140 |
| 21 | | 04'40" (+00'12") | 406 / 8546 |
| 22 | | 04'40" (+00'12") | 409 / 8955 |
| 23 | | 04'40" (+00'12") | 408 / 9363 |
| 24 | | 04'46" (+00'18") | 405 / 9769 |
| 25 | | 04'40" (+00'12") | 407 / 10176 |
| 26 | | 04'44" (+00'16") | 406 / 10582 |
| 27 | | 04'35" (+00'07") | 409 / 10991 |
| 28 | | 04'37" (+00'09") | 408 / 11400 |
| 29 | | 04'37" (+00'09") | 405 / 11805 |
| 30 | | 04'36" (+00'08") | 407 / 12213 |
| 31 | | 04'46" (+00'18") | 414 / 12628 |
| 32 | | 04'50" (+00'22") | 400 / 13029 |
| 33 | | 04'45" (+00'17") | 404 / 13434 |
| 34 | | 04'50" (+00'22") | 401 / 13835 |
| 35 | | 04'47" (+00'19") | 406 / 14242 |
| 36 | | 04'39" (+00'11") | 412 / 14655 |
| 37 | | 04'43" (+00'15") | 404 / 15059 |
| 38 | | 04'52" (+00'24") | 403 / 15463 |
| 39 | | 04'52" (+00'24") | 403 / 15866 |
| 40 | | 04'32" (+00'04") | 408 / 16275 |
| 41 | | 04'41" (+00'13") | 408 / 16684 |
| 42 | | 04'33" (+00'05") | 406 / 17090 |
| 43 | | 04'38" (+00'10") | 410 / 17500 |
| 44 | | 04'42" (+00'14") | 413 / 17913 |
| 45 | | 04'46" (+00'18") | 407 / 18320 |
| 46 | | 04'40" (+00'12") | 410 / 18730 |
| 47 | | 04'44" (+00'16") | 414 / 19145 |
| 48 | | 04'49" (+00'21") | 408 / 19554 |
| 49 | | 04'36" (+00'08") | 413 / 19967 |
| 50 | | 04'43" (+00'15") | 410 / 20377 |
| 51 | | 04'53" (+00'25") | 411 / 20789 |
| 52 | | 04'50" (+00'22") | 409 / 21198 |
10月累積里程 : 244.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'30" | 00:09'11" |
| 3 | 04'36" | 00:13'47" |
| 4 | 04'32" | 00:18'19" |
| 5 | 04'34" | 00:22'53" |
| 6 | 04'33" | 00:27'26" |
| 7 | 05'27" | 00:32'53" |
| 8 | 04'40" | 00:37'33" |
| 9 | 04'37" | 00:42'10" |
| 10 | 04'45" | 00:46'55" |
| 11 | 04'42" | 00:51'37" |
| 12 | 04'33" | 00:56'10" |
| 13 | 06'18" | 01:02'28" |
| 14 | 04'47" | 01:07'15" |
| 15 | 04'45" | 01:12'00" |
| 16 | 04'45" | 01:16'45" |
| 17 | 04'41" | 01:21'26" |
| 18 | 04'36" | 01:26'02" |
| 19 | 06'54" | 01:32'56" |
| 20 | 04'43" | 01:37'39" |
| 21 | 04'44" | 01:42'23" |
| 21.2 | 04'57" | 01:43'22" |
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