10.0 km | 00:55:20 | 05:31/km日期: 2016-10-15 07:51 - 平均心率: 161 - 卡路里: 658 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 89%
Pace: 05'32" / 05'21" / 05'21" / 05'17" / 05'23" / 05'33" / 05'38" / 05'42" / 05'55" / 05'35" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'14") | 1000 / 1000 |
| 2 | | 05'21" (+00'04") | 1000 / 2000 |
| 3 | | 05'20" (+00'03") | 1000 / 3000 |
| 4 | | 05'17" | 1000 / 4000 |
| 5 | | 05'22" (+00'05") | 1000 / 5000 |
| 6 | | 05'33" (+00'16") | 1000 / 6000 |
| 7 | | 05'38" (+00'21") | 1000 / 7000 |
| 8 | | 05'42" (+00'25") | 1000 / 8000 |
| 9 | | 05'54" (+00'37") | 1000 / 9000 |
| 10 | | 05'34" (+00'17") | 1000 / 10000 |
| 11 | | 05'56" (+00'39") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 :
199.94 km 
ASICS GT2000 藍 累積 :
617.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'21" | 00:10'53" |
| 3 | 05'21" | 00:16'14" |
| 4 | 05'17" | 00:21'31" |
| 5 | 05'23" | 00:26'54" |
| 6 | 05'33" | 00:32'27" |
| 7 | 05'38" | 00:38'05" |
| 8 | 05'42" | 00:43'47" |
| 9 | 05'55" | 00:49'42" |
| 10 | 05'35" | 00:55'17" |
| 10.0 | 05'09" | 00:55'20" |
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