10.1 km | 00:56:38 | 05:36/km日期: 2024-11-20 18:57 - 平均心率: 149 - 卡路里: 680 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 93.4
Pace: 05'48" / 05'36" / 06'52" / 05'18" / 05'10" / 06'57" / 05'42" / 05'37" / 05'44" / 05'31" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'38") | 1000 / 1000 |
| 2 | | 05'37" (+00'28") | 1000 / 2000 |
| 3 | | 05'23" (+00'14") | 1000 / 3000 |
| 4 | | 05'17" (+00'08") | 1000 / 4000 |
| 5 | | 05'09" | 1000 / 5000 |
| 6 | | 06'10" (+01'01") | 1000 / 6000 |
| 7 | | 05'42" (+00'33") | 1000 / 7000 |
| 8 | | 05'36" (+00'27") | 1000 / 8000 |
| 9 | | 05'43" (+00'34") | 1000 / 9000 |
| 10 | | 05'32" (+00'23") | 1000 / 10000 |
| 11 | | 05'42" (+00'33") | 108 / 10108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
252.74 km 
ASICS magic speed 3 累積 :
464.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'36" | 00:11'24" |
| 3 | 06'52" | 00:18'16" |
| 4 | 05'18" | 00:23'34" |
| 5 | 05'10" | 00:28'44" |
| 6 | 06'57" | 00:35'41" |
| 7 | 05'42" | 00:41'23" |
| 8 | 05'37" | 00:47'00" |
| 9 | 05'44" | 00:52'44" |
| 10 | 05'31" | 00:58'15" |
| 10.1 | 05'49" | 00:58'53" |
展開計圈分析
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