10.0 km | 00:53:49 | 05:22/km日期: 2024-11-20 18:38 - 平均心率: 154 - 卡路里: 623 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 90.6
Pace: 05'23" / 05'22" / 07'01" / 06'53" / 06'20" / 08'21" / 06'23" / 06'14" / 06'36" / 06'23" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'13") | 1000 / 1000 |
| 2 | | 05'21" (+00'16") | 1000 / 2000 |
| 3 | | 05'26" (+00'21") | 1000 / 3000 |
| 4 | | 05'12" (+00'07") | 1000 / 4000 |
| 5 | | 05'05" | 1000 / 5000 |
| 6 | | 05'20" (+00'15") | 1000 / 6000 |
| 7 | | 05'31" (+00'26") | 1000 / 7000 |
| 8 | | 05'25" (+00'20") | 1000 / 8000 |
| 9 | | 05'37" (+00'32") | 1000 / 9000 |
| 10 | | 05'26" (+00'21") | 1000 / 10000 |
| 11 | | 06'12" (+01'07") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 74.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'22" | 00:10'45" |
| 3 | 07'01" | 00:17'46" |
| 4 | 06'53" | 00:24'39" |
| 5 | 06'20" | 00:30'59" |
| 6 | 08'21" | 00:39'20" |
| 7 | 06'23" | 00:45'43" |
| 8 | 06'14" | 00:51'57" |
| 9 | 06'36" | 00:58'33" |
| 10 | 06'23" | 01:04'56" |
| 10.0 | 06'15" | 01:04'59" |
留言 
展開計圈分析
