11.3 km | 01:21:00 | 07:09/km日期: 2024-11-20 17:48 - 平均心率: 130 - 卡路里: 744 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 85.5
Pace: 06'50" / 06'24" / 06'15" / 06'12" / 06'16" / 06'07" / 06'07" / 06'11" / 06'08" / 06'12" / 06'13" / 36'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'42") | 1000 / 1000 |
| 2 | | 06'24" (+00'17") | 1000 / 2000 |
| 3 | | 06'14" (+00'07") | 1000 / 3000 |
| 4 | | 06'12" (+00'05") | 1000 / 4000 |
| 5 | | 06'15" (+00'08") | 1000 / 5000 |
| 6 | | 06'07" | 1000 / 6000 |
| 7 | | 06'07" | 1000 / 7000 |
| 8 | | 06'11" (+00'04") | 1000 / 8000 |
| 9 | | 06'07" | 1000 / 9000 |
| 10 | | 06'12" (+00'05") | 1000 / 10000 |
| 11 | | 06'12" (+00'05") | 1000 / 11000 |
| 12 | | 37'22" (+31'15") | 323 / 11323 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 132.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'24" | 00:13'14" |
| 3 | 06'15" | 00:19'29" |
| 4 | 06'12" | 00:25'41" |
| 5 | 06'16" | 00:31'57" |
| 6 | 06'07" | 00:38'04" |
| 7 | 06'07" | 00:44'11" |
| 8 | 06'11" | 00:50'22" |
| 9 | 06'08" | 00:56'30" |
| 10 | 06'12" | 01:02'42" |
| 11 | 06'13" | 01:08'55" |
| 11.3 | 36'00" | 01:20'34" |
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