15.1 km | 01:28:49 | 05:52/km日期: 2024-11-20 16:53 - 平均心率: 153 - 卡路里: 1153 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 74.2
Pace: 05'46" / 05'30" / 08'03" / 05'42" / 05'38" / 05'39" / 05'43" / 05'41" / 05'29" / 04'32" / 05'41" / 06'59" / 06'33" / 05'40" / 05'32" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+03'03") | 2152 / 2152 |
| 2 | | 04'19" (+00'06") | 1000 / 3152 |
| 3 | | 13'33" (+09'20") | 147 / 3299 |
| 4 | | 04'19" (+00'06") | 1000 / 4299 |
| 5 | | 13'47" (+09'34") | 145 / 4444 |
| 6 | | 04'13" | 1000 / 5444 |
| 7 | | 13'47" (+09'34") | 145 / 5589 |
| 8 | | 04'20" (+00'07") | 1000 / 6589 |
| 9 | | 13'59" (+09'46") | 142 / 6732 |
| 10 | | 04'18" (+00'05") | 1000 / 7732 |
| 11 | | 13'38" (+09'25") | 146 / 7879 |
| 12 | | 04'16" (+00'03") | 1000 / 8879 |
| 13 | | 14'33" (+10'20") | 137 / 9016 |
| 14 | | 04'20" (+00'07") | 1000 / 10016 |
| 15 | | 13'30" (+09'17") | 148 / 10164 |
| 16 | | 04'19" (+00'06") | 1000 / 11164 |
| 17 | | 07'05" (+02'52") | 282 / 11446 |
| 18 | | 06'10" (+01'57") | 3671 / 15118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 :
329.13 km 
Xtep 一體成型2.0(冰島追光） 累積 :
136.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'30" | 00:11'16" |
| 3 | 08'03" | 00:19'19" |
| 4 | 05'42" | 00:25'01" |
| 5 | 05'38" | 00:30'39" |
| 6 | 05'39" | 00:36'18" |
| 7 | 05'43" | 00:42'01" |
| 8 | 05'41" | 00:47'42" |
| 9 | 05'29" | 00:53'11" |
| 10 | 04'32" | 00:57'43" |
| 11 | 05'41" | 01:03'24" |
| 12 | 06'59" | 01:10'23" |
| 13 | 06'33" | 01:16'56" |
| 14 | 05'40" | 01:22'36" |
| 15 | 05'32" | 01:28'08" |
| 15.1 | 05'38" | 01:28'48" |
展開計圈分析
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