14.0 km | 01:33:45 | 06:40/km日期: 2016-10-14 17:45 - 總爬升: 112 m - 平均心率: 129 - 卡路里: 947 Cal - 總步數: 15810 - 平均步頻: 168 - 平均步幅: 88 cm - 溫度: 30°C - 濕度: 60%
Pace: 06'17" / 06'35" / 06'41" / 06'31" / 06'20" / 06'39" / 07'57" / 06'20" / 06'05" / 05'56" / 06'22" / 06'33" / 07'17" / 07'40" / 18'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'24" (+00'26") | 1007 / 1007 | 167 / 93 |
| 2 | | 06'32" (+00'34") | 1005 / 2012 | 174 / 87 |
| 3 | | 06'38" (+00'40") | 1003 / 3016 | 171 / 87 |
| 4 | | 06'30" (+00'32") | 1008 / 4024 | 170 / 89 |
| 5 | | 06'17" (+00'19") | 1010 / 5035 | 172 / 92 |
| 6 | | 06'35" (+00'37") | 1006 / 6042 | 174 / 87 |
| 7 | | 07'54" (+01'56") | 1007 / 7050 | 151 / 83 |
| 8 | | 06'19" (+00'21") | 1009 / 8060 | 175 / 90 |
| 9 | | 05'59" (+00'01") | 1007 / 9067 | 176 / 94 |
| 10 | | 05'58" | 1000 / 10068 | 174 / 95 |
| 11 | | 06'21" (+00'23") | 1002 / 11071 | 175 / 89 |
| 12 | | 06'31" (+00'33") | 1004 / 12075 | 167 / 91 |
| 13 | | 07'19" (+01'21") | 1003 / 13079 | 171 / 79 |
| 14 | | 07'36" (+01'38") | 1009 / 14089 | 148 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 151.45 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'35" | 00:12'52" |
| 3 | 06'41" | 00:19'33" |
| 4 | 06'31" | 00:26'04" |
| 5 | 06'20" | 00:32'24" |
| 6 | 06'39" | 00:39'03" |
| 7 | 07'57" | 00:47'00" |
| 8 | 06'20" | 00:53'20" |
| 9 | 06'05" | 00:59'25" |
| 10 | 05'56" | 01:05'21" |
| 11 | 06'22" | 01:11'43" |
| 12 | 06'33" | 01:18'16" |
| 13 | 07'17" | 01:25'33" |
| 14 | 07'40" | 01:33'13" |
| 14.0 | 18'01" | 01:33'45" |
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