16.4 km | 01:30:54 | 05:32/km日期: 2024-11-19 21:02 - 平均心率: 142 - 卡路里: 984 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 93.7
Pace: 06'03" / 06'07" / 05'22" / 04'48" / 05'38" / 04'39" / 05'42" / 04'40" / 05'43" / 04'44" / 05'45" / 04'43" / 05'39" / 04'39" / 07'06" / 06'47" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'27") | 1000 / 1000 |
| 2 | | 06'07" (+01'32") | 1000 / 2000 |
| 3 | | 06'12" (+01'37") | 400 / 2400 |
| 4 | | 04'50" (+00'15") | 1000 / 3400 |
| 5 | | 04'42" (+00'07") | 600 / 4000 |
| 6 | | 06'38" (+02'03") | 400 / 4400 |
| 7 | | 04'49" (+00'14") | 1000 / 5400 |
| 8 | | 04'40" (+00'05") | 600 / 6000 |
| 9 | | 07'09" (+02'34") | 400 / 6400 |
| 10 | | 04'41" (+00'06") | 1000 / 7400 |
| 11 | | 04'42" (+00'07") | 600 / 8000 |
| 12 | | 07'15" (+02'40") | 400 / 8400 |
| 13 | | 04'41" (+00'06") | 1000 / 9400 |
| 14 | | 04'44" (+00'09") | 600 / 10000 |
| 15 | | 07'22" (+02'47") | 400 / 10400 |
| 16 | | 04'39" (+00'04") | 1000 / 11400 |
| 17 | | 04'47" (+00'12") | 600 / 12000 |
| 18 | | 07'15" (+02'40") | 400 / 12400 |
| 19 | | 04'38" (+00'03") | 1000 / 13400 |
| 20 | | 04'35" | 600 / 14000 |
| 21 | | 06'56" (+02'21") | 400 / 14400 |
| 22 | | 07'04" (+02'29") | 1000 / 15400 |
| 23 | | 06'44" (+02'09") | 1000 / 16400 |
| 24 | | 08'07" (+03'32") | 15 / 16415 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
181.41 km 
中國喬丹 飛影PB3.0 累積 :
1108.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'07" | 00:12'10" |
| 3 | 05'22" | 00:17'32" |
| 4 | 04'48" | 00:22'20" |
| 5 | 05'38" | 00:27'58" |
| 6 | 04'39" | 00:32'37" |
| 7 | 05'42" | 00:38'19" |
| 8 | 04'40" | 00:42'59" |
| 9 | 05'43" | 00:48'42" |
| 10 | 04'44" | 00:53'26" |
| 11 | 05'45" | 00:59'11" |
| 12 | 04'43" | 01:03'54" |
| 13 | 05'39" | 01:09'33" |
| 14 | 04'39" | 01:14'12" |
| 15 | 07'06" | 01:21'18" |
| 16 | 06'47" | 01:28'05" |
| 16.4 | 06'48" | 01:30'55" |
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