13.2 km | 01:43:09 | 07:47/km日期: 2024-11-19 20:56 - 平均心率: 172 - 卡路里: 1205 Cal - 平均步頻: 184
Pace: 06'45" / 07'06" / 06'52" / 06'54" / 08'20" / 08'13" / 07'56" / 07'18" / 07'20" / 09'26" / 08'17" / 08'33" / 08'03" / 17'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" | 1000 / 1000 |
| 2 | | 07'05" (+00'21") | 1000 / 2000 |
| 3 | | 06'52" (+00'08") | 1000 / 3000 |
| 4 | | 06'53" (+00'09") | 1000 / 4000 |
| 5 | | 08'20" (+01'36") | 1000 / 5000 |
| 6 | | 08'13" (+01'29") | 1000 / 6000 |
| 7 | | 07'56" (+01'12") | 1000 / 7000 |
| 8 | | 07'17" (+00'33") | 1000 / 8000 |
| 9 | | 07'19" (+00'35") | 1000 / 9000 |
| 10 | | 09'25" (+02'41") | 1000 / 10000 |
| 11 | | 08'17" (+01'33") | 1000 / 11000 |
| 12 | | 08'33" (+01'49") | 1000 / 12000 |
| 13 | | 08'02" (+01'18") | 1000 / 13000 |
| 14 | | 08'46" (+02'02") | 241 / 13241 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 492.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 07'06" | 00:13'51" |
| 3 | 06'52" | 00:20'43" |
| 4 | 06'54" | 00:27'37" |
| 5 | 08'20" | 00:35'57" |
| 6 | 08'13" | 00:44'10" |
| 7 | 07'56" | 00:52'06" |
| 8 | 07'18" | 00:59'24" |
| 9 | 07'20" | 01:06'44" |
| 10 | 09'26" | 01:16'10" |
| 11 | 08'17" | 01:24'27" |
| 12 | 08'33" | 01:33'00" |
| 13 | 08'03" | 01:41'03" |
| 13.2 | 17'24" | 01:45'15" |
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