6.2 km | 00:43:08 | 06:58/km日期: 2024-11-19 20:13 - 平均心率: 127 - 卡路里: 303 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 92.2
Pace: 06'01" / 06'44" / 06'56" / 07'24" / 07'09" / 07'12" / 08'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'34") | 425 / 425 |
| 2 | | 04'53" (+00'32") | 429 / 854 |
| 3 | | 16'35" (+12'14") | 225 / 1080 |
| 4 | | 04'55" (+00'34") | 428 / 1508 |
| 5 | | 04'51" (+00'30") | 425 / 1934 |
| 6 | | 15'19" (+10'58") | 230 / 2165 |
| 7 | | 04'54" (+00'33") | 425 / 2590 |
| 8 | | 04'48" (+00'27") | 431 / 3022 |
| 9 | | 18'09" (+13'48") | 194 / 3217 |
| 10 | | 04'43" (+00'22") | 434 / 3652 |
| 11 | | 04'48" (+00'27") | 429 / 4082 |
| 12 | | 17'01" (+12'40") | 201 / 4283 |
| 13 | | 04'39" (+00'18") | 427 / 4711 |
| 14 | | 04'35" (+00'14") | 434 / 5145 |
| 15 | | 22'39" (+18'18") | 150 / 5296 |
| 16 | | 04'21" | 426 / 5723 |
| 17 | | 04'32" (+00'11") | 433 / 6156 |
| 18 | | 31'47" (+27'26") | 31 / 6187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 :
151.11 km 
Adidas Boston12-Green 累積 :
80.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'44" | 00:12'45" |
| 3 | 06'56" | 00:19'41" |
| 4 | 07'24" | 00:27'05" |
| 5 | 07'09" | 00:34'14" |
| 6 | 07'12" | 00:41'26" |
| 6.2 | 09'03" | 00:43'08" |
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