10.1 km | 00:50:20 | 05:00/km日期: 2024-11-19 19:50 - 平均心率: 141 - 卡路里: 561 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 86.2
Pace: 04'48" / 04'46" / 04'44" / 05'18" / 04'47" / 04'43" / 05'11" / 04'35" / 04'49" / 06'02" / 12'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'33") | 418 / 418 |
| 2 | | 04'50" (+00'34") | 414 / 833 |
| 3 | | 04'46" (+00'30") | 418 / 1252 |
| 4 | | 04'46" (+00'30") | 416 / 1668 |
| 5 | | 04'42" (+00'26") | 418 / 2087 |
| 6 | | 04'45" (+00'29") | 422 / 2509 |
| 7 | | 04'43" (+00'27") | 416 / 2926 |
| 8 | | 06'04" (+01'48") | 420 / 3346 |
| 9 | | 04'44" (+00'28") | 419 / 3766 |
| 10 | | 04'44" (+00'28") | 417 / 4183 |
| 11 | | 04'46" (+00'30") | 417 / 4600 |
| 12 | | 04'46" (+00'30") | 418 / 5019 |
| 13 | | 04'41" (+00'25") | 423 / 5443 |
| 14 | | 04'50" (+00'34") | 412 / 5856 |
| 15 | | 04'40" (+00'24") | 425 / 6281 |
| 16 | | 06'05" (+01'49") | 423 / 6704 |
| 17 | | 04'16" | 419 / 7124 |
| 18 | | 04'31" (+00'15") | 418 / 7543 |
| 19 | | 04'43" (+00'27") | 410 / 7954 |
| 20 | | 04'44" (+00'28") | 416 / 8370 |
| 21 | | 04'49" (+00'33") | 419 / 8789 |
| 22 | | 04'53" (+00'37") | 418 / 9208 |
| 23 | | 04'51" (+00'35") | 416 / 9625 |
| 24 | | 08'27" (+04'11") | 424 / 10049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
136.00 km 
Adidas ADIZERO TAKUMI SEN 9 累積 :
211.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'46" | 00:09'34" |
| 3 | 04'44" | 00:14'18" |
| 4 | 05'18" | 00:19'36" |
| 5 | 04'47" | 00:24'23" |
| 6 | 04'43" | 00:29'06" |
| 7 | 05'11" | 00:34'17" |
| 8 | 04'35" | 00:38'52" |
| 9 | 04'49" | 00:43'41" |
| 10 | 06'02" | 00:49'43" |
| 10.0 | 12'21" | 00:50'20" |
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