11.5 km | 01:02:14 | 05:23/km日期: 2024-11-19 19:11 - 平均心率: 142 - 卡路里: 767 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 93.7
Pace: 08'25" / 07'46" / 04'59" / 05'32" / 04'58" / 05'43" / 04'52" / 05'47" / 04'48" / 05'10" / 05'45" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'26") | 1000 / 1000 |
| 2 | | 05'33" (+00'54") | 702 / 1702 |
| 3 | | 04'56" (+00'17") | 1000 / 2702 |
| 4 | | 04'54" (+00'15") | 622 / 3324 |
| 5 | | 06'20" (+01'41") | 473 / 3797 |
| 6 | | 04'53" (+00'14") | 1000 / 4797 |
| 7 | | 04'55" (+00'16") | 629 / 5427 |
| 8 | | 06'45" (+02'06") | 444 / 5871 |
| 9 | | 04'53" (+00'14") | 1000 / 6871 |
| 10 | | 04'52" (+00'13") | 638 / 7510 |
| 11 | | 06'52" (+02'13") | 436 / 7946 |
| 12 | | 04'48" (+00'09") | 1000 / 8946 |
| 13 | | 04'39" | 683 / 9629 |
| 14 | | 05'48" (+01'09") | 1000 / 10629 |
| 15 | | 05'57" (+01'18") | 703 / 11333 |
| 16 | | 05'49" (+01'10") | 214 / 11547 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 161.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 07'46" | 00:16'11" |
| 3 | 04'59" | 00:21'10" |
| 4 | 05'32" | 00:26'42" |
| 5 | 04'58" | 00:31'40" |
| 6 | 05'43" | 00:37'23" |
| 7 | 04'52" | 00:42'15" |
| 8 | 05'47" | 00:48'02" |
| 9 | 04'48" | 00:52'50" |
| 10 | 05'10" | 00:58'00" |
| 11 | 05'45" | 01:03'45" |
| 11.5 | 05'58" | 01:07'01" |
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