10.0 km | 00:57:37 | 05:45/km日期: 2016-10-14 18:10 - 卡路里: 429 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 64%
Pace: 05'30" / 05'52" / 05'45" / 05'47" / 05'54" / 05'48" / 05'45" / 05'51" / 05'52" / 05'31" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" | 1000 / 1000 |
| 2 | | 05'52" (+00'22") | 1000 / 2000 |
| 3 | | 05'44" (+00'14") | 1000 / 3000 |
| 4 | | 05'47" (+00'17") | 1000 / 4000 |
| 5 | | 05'54" (+00'24") | 1000 / 5000 |
| 6 | | 05'47" (+00'17") | 1000 / 6000 |
| 7 | | 05'45" (+00'15") | 1000 / 7000 |
| 8 | | 05'51" (+00'21") | 1000 / 8000 |
| 9 | | 05'51" (+00'21") | 1000 / 9000 |
| 10 | | 05'31" (+00'01") | 1000 / 10000 |
| 11 | | 03'21" | 7 / 10007 |
感謝北田幫的大哥們～～～～大哥們的熱情讓我小破PB啊～😂😂😂
10月累積里程 :
200.30 km 
亞瑟士 LAZERBEAM JA（黑紅） 累積 :
993.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'52" | 00:11'22" |
| 3 | 05'45" | 00:17'07" |
| 4 | 05'47" | 00:22'54" |
| 5 | 05'54" | 00:28'48" |
| 6 | 05'48" | 00:34'36" |
| 7 | 05'45" | 00:40'21" |
| 8 | 05'51" | 00:46'12" |
| 9 | 05'52" | 00:52'04" |
| 10 | 05'31" | 00:57'35" |
| 10.0 | 04'15" | 00:57'37" |
留言 
展開計圈分析
