10.0 km | 00:55:15 | 05:30/km日期: 2024-11-19 18:34 - 平均心率: 157 - 卡路里: 635 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 78.4
Pace: 06'30" / 05'44" / 05'32" / 05'25" / 05'18" / 05'22" / 05'19" / 05'23" / 05'22" / 05'15" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'12") | 1000 / 1000 |
| 2 | | 05'43" (+00'28") | 1000 / 2000 |
| 3 | | 05'32" (+00'17") | 1000 / 3000 |
| 4 | | 05'25" (+00'10") | 1000 / 4000 |
| 5 | | 05'17" (+00'02") | 1000 / 5000 |
| 6 | | 05'21" (+00'06") | 1000 / 6000 |
| 7 | | 05'19" (+00'04") | 1000 / 7000 |
| 8 | | 05'22" (+00'07") | 1000 / 8000 |
| 9 | | 05'21" (+00'06") | 1000 / 9000 |
| 10 | | 05'15" | 1000 / 10000 |
| 11 | | 06'24" (+01'09") | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 :
197.65 km 
saucony triumph 20 累積 :
227.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'44" | 00:12'14" |
| 3 | 05'32" | 00:17'46" |
| 4 | 05'25" | 00:23'11" |
| 5 | 05'18" | 00:28'29" |
| 6 | 05'22" | 00:33'51" |
| 7 | 05'19" | 00:39'10" |
| 8 | 05'23" | 00:44'33" |
| 9 | 05'22" | 00:49'55" |
| 10 | 05'15" | 00:55'10" |
| 10.0 | 06'57" | 00:55'18" |
展開計圈分析
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