10.9 km | 01:15:30 | 06:54/km日期: 2024-11-19 17:52 - 平均心率: 132 - 卡路里: 713 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 81.2
Pace: 07'01" / 06'26" / 06'13" / 06'05" / 06'08" / 06'06" / 05'55" / 05'41" / 05'44" / 05'57" / 15'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'19") | 1000 / 1000 |
| 2 | | 06'26" (+00'45") | 1000 / 2000 |
| 3 | | 06'13" (+00'32") | 1000 / 3000 |
| 4 | | 06'05" (+00'24") | 1000 / 4000 |
| 5 | | 06'07" (+00'26") | 1000 / 5000 |
| 6 | | 06'06" (+00'25") | 1000 / 6000 |
| 7 | | 05'54" (+00'13") | 1000 / 7000 |
| 8 | | 05'41" | 1000 / 8000 |
| 9 | | 05'43" (+00'02") | 1000 / 9000 |
| 10 | | 05'57" (+00'16") | 1000 / 10000 |
| 11 | | 15'12" (+09'31") | 936 / 10936 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 132.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'26" | 00:13'27" |
| 3 | 06'13" | 00:19'40" |
| 4 | 06'05" | 00:25'45" |
| 5 | 06'08" | 00:31'53" |
| 6 | 06'06" | 00:37'59" |
| 7 | 05'55" | 00:43'54" |
| 8 | 05'41" | 00:49'35" |
| 9 | 05'44" | 00:55'19" |
| 10 | 05'57" | 01:01'16" |
| 10.9 | 15'13" | 01:15'31" |
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