11.3 km | 01:04:03 | 05:40/km日期: 2024-11-19 04:28 - 平均心率: 146 - 卡路里: 796 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 91.1
Pace: 05'57" / 05'39" / 05'41" / 05'45" / 05'39" / 05'45" / 05'51" / 05'40" / 05'30" / 05'38" / 05'22" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'35") | 1000 / 1000 |
| 2 | | 05'38" (+00'16") | 1000 / 2000 |
| 3 | | 05'41" (+00'19") | 1000 / 3000 |
| 4 | | 05'44" (+00'22") | 1000 / 4000 |
| 5 | | 05'39" (+00'17") | 1000 / 5000 |
| 6 | | 05'44" (+00'22") | 1000 / 6000 |
| 7 | | 05'51" (+00'29") | 1000 / 7000 |
| 8 | | 05'39" (+00'17") | 1000 / 8000 |
| 9 | | 05'30" (+00'08") | 1000 / 9000 |
| 10 | | 05'37" (+00'15") | 1000 / 10000 |
| 11 | | 05'22" | 1000 / 11000 |
| 12 | | 05'17" | 302 / 11302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 73.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'39" | 00:11'36" |
| 3 | 05'41" | 00:17'17" |
| 4 | 05'45" | 00:23'02" |
| 5 | 05'39" | 00:28'41" |
| 6 | 05'45" | 00:34'26" |
| 7 | 05'51" | 00:40'17" |
| 8 | 05'40" | 00:45'57" |
| 9 | 05'30" | 00:51'27" |
| 10 | 05'38" | 00:57'05" |
| 11 | 05'22" | 01:02'27" |
| 11.3 | 05'17" | 01:04'03" |
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