10.0 km | 01:05:44 | 06:33/km日期: 2024-11-18 17:39 - 平均心率: 113 - 卡路里: 410 Cal - 平均步頻: 172
Pace: 06'46" / 06'30" / 06'34" / 06'33" / 06'39" / 06'37" / 06'42" / 06'38" / 06'23" / 06'18" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'27") | 1000 / 1000 |
| 2 | | 06'30" (+00'12") | 1000 / 2000 |
| 3 | | 06'33" (+00'15") | 1000 / 3000 |
| 4 | | 06'33" (+00'15") | 1000 / 4000 |
| 5 | | 06'38" (+00'20") | 1000 / 5000 |
| 6 | | 06'37" (+00'19") | 1000 / 6000 |
| 7 | | 06'41" (+00'23") | 1000 / 7000 |
| 8 | | 06'38" (+00'20") | 1000 / 8000 |
| 9 | | 06'22" (+00'04") | 1000 / 9000 |
| 10 | | 06'18" | 1000 / 10000 |
| 11 | | 05'50" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 275.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'30" | 00:13'16" |
| 3 | 06'34" | 00:19'50" |
| 4 | 06'33" | 00:26'23" |
| 5 | 06'39" | 00:33'02" |
| 6 | 06'37" | 00:39'39" |
| 7 | 06'42" | 00:46'21" |
| 8 | 06'38" | 00:52'59" |
| 9 | 06'23" | 00:59'22" |
| 10 | 06'18" | 01:05'40" |
| 10.0 | 05'43" | 01:05'45" |
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