8.5 km | 07:41:23 | 53:59/km日期: 2024-11-17 11:39 - 總爬升: 946 m - 卡路里: 461 Cal - 總步數: 35630 - 平均步頻: 77 - 平均步幅: 23 cm - 溫度: 23°C - 濕度: 96
Pace: 22'44" / 32'02" / 31'16" / 56'47" / 213'59" / 41'01" / 23'50" / 25'11" / 26'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 23'13" | 1000 / 1000 | 103 / 41 |
| 2 | | 32'53" (+09'40") | 1000 / 2001 | 107 / 28 |
| 3 | | 34'50" (+11'37") | 1001 / 3002 | 113 / 25 |
| 4 | | 59'03" (+35'50") | 1000 / 4002 | 94 / 17 |
| 5 | | 03:33'38" (+10'25") | 1000 / 5003 | 37 / 12 |
| 6 | | 38'11" (+14'58") | 1000 / 6003 | 123 / 21 |
| 7 | | 24'16" (+01'03") | 1000 / 7004 | 97 / 42 |
| 8 | | 25'26" (+02'13") | 1000 / 8004 | 139 / 28 |
| 9 | | 17'42" | 540 / 8545 | 155 / 36 |
11月累積里程 :
233.61 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'44" | 00:22'44" |
| 2 | 32'02" | 00:54'46" |
| 3 | 31'16" | 01:26'02" |
| 4 | 56'47" | 02:22'49" |
| 5 | 213'59" | 05:56'48" |
| 6 | 41'01" | 06:37'49" |
| 7 | 23'50" | 07:01'39" |
| 8 | 25'11" | 07:26'50" |
| 8.5 | 26'39" | 07:41'23" |
展開計圈分析
留言 
