11.0 km | 00:53:29 | 04:51/km日期: 2024-11-17 18:33 - 平均心率: 144 - 卡路里: 668 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 78.9
Pace: 04'40" / 04'44" / 04'46" / 04'50" / 04'51" / 04'56" / 04'52" / 04'53" / 05'02" / 04'58" / 04'55" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" | 1000 / 1000 |
| 2 | | 04'43" (+00'03") | 1000 / 2000 |
| 3 | | 04'45" (+00'05") | 1000 / 3000 |
| 4 | | 04'49" (+00'09") | 1000 / 4000 |
| 5 | | 04'51" (+00'11") | 1000 / 5000 |
| 6 | | 04'56" (+00'16") | 1000 / 6000 |
| 7 | | 04'52" (+00'12") | 1000 / 7000 |
| 8 | | 04'52" (+00'12") | 1000 / 8000 |
| 9 | | 05'02" (+00'22") | 1000 / 9000 |
| 10 | | 04'57" (+00'17") | 1000 / 10000 |
| 11 | | 04'55" (+00'15") | 1000 / 11000 |
| 12 | | 04'46" (+00'06") | 6 / 11006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
180.25 km 
Adidas Boston 12 紅 累積 :
508.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'44" | 00:09'24" |
| 3 | 04'46" | 00:14'10" |
| 4 | 04'50" | 00:19'00" |
| 5 | 04'51" | 00:23'51" |
| 6 | 04'56" | 00:28'47" |
| 7 | 04'52" | 00:33'39" |
| 8 | 04'53" | 00:38'32" |
| 9 | 05'02" | 00:43'34" |
| 10 | 04'58" | 00:48'32" |
| 11 | 04'55" | 00:53'27" |
| 11.0 | 05'12" | 00:53'29" |
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