恭喜完成了初馬
全馬 | 06:06:32 | 08:41/km | 第1馬| 官方成績 |
| 日期 | 2024-11-17 |
| 成績 | 06:06:32 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:36'46" | 01:15'12" |
| 00:38'26" (+01'40") |
| 00:38'26" (+01'40") | 01:19'41" (+04'29") |
| 00:41'15" (+04'29") |
| 00:45'37" (+08'51") | 01:31'18" (+16'06") |
| 00:45'41" (+08'55") |
| 00:46'08" (+09'22") | 01:32'52" (+17'40") |
| 00:46'44" (+09'58") |
|
日期: 2024-11-17 08:15 - 平均心率: 158 - 卡路里: 2985 Cal - 平均步頻: 166
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+00'27") | 1000 / 1000 |
| 2 | | 07'03" | 1000 / 2000 |
| 3 | | 07'23" (+00'20") | 1000 / 3000 |
| 4 | | 07'21" (+00'18") | 1000 / 4000 |
| 5 | | 07'27" (+00'24") | 1000 / 5000 |
| 6 | | 08'14" (+01'11") | 1000 / 6000 |
| 7 | | 07'33" (+00'30") | 1000 / 7000 |
| 8 | | 07'48" (+00'45") | 1000 / 8000 |
| 9 | | 07'19" (+00'16") | 1000 / 9000 |
| 10 | | 07'29" (+00'26") | 1000 / 10000 |
| 11 | | 07'33" (+00'30") | 1000 / 11000 |
| 12 | | 08'09" (+01'06") | 1000 / 12000 |
| 13 | | 07'37" (+00'34") | 1000 / 13000 |
| 14 | | 07'40" (+00'37") | 1000 / 14000 |
| 15 | | 07'24" (+00'21") | 1000 / 15000 |
| 16 | | 07'55" (+00'52") | 1000 / 16000 |
| 17 | | 07'52" (+00'49") | 1000 / 17000 |
| 18 | | 09'34" (+02'31") | 1000 / 18000 |
| 19 | | 07'57" (+00'54") | 1000 / 19000 |
| 20 | | 07'54" (+00'51") | 1000 / 20000 |
| 21 | | 08'26" (+01'23") | 1000 / 21000 |
| 22 | | 09'11" (+02'08") | 1000 / 22000 |
| 23 | | 09'13" (+02'10") | 1000 / 23000 |
| 24 | | 08'41" (+01'38") | 1000 / 24000 |
| 25 | | 10'03" (+03'00") | 1000 / 25000 |
| 26 | | 09'06" (+02'03") | 1000 / 26000 |
| 27 | | 08'02" (+00'59") | 1000 / 27000 |
| 28 | | 09'32" (+02'29") | 1000 / 28000 |
| 29 | | 09'35" (+02'32") | 1000 / 29000 |
| 30 | | 09'24" (+02'21") | 1000 / 30000 |
| 31 | | 10'23" (+03'20") | 1000 / 31000 |
| 32 | | 08'33" (+01'30") | 1000 / 32000 |
| 33 | | 09'43" (+02'40") | 1000 / 33000 |
| 34 | | 08'39" (+01'36") | 1000 / 34000 |
| 35 | | 08'47" (+01'44") | 1000 / 35000 |
| 36 | | 09'28" (+02'25") | 1000 / 36000 |
| 37 | | 09'12" (+02'09") | 1000 / 37000 |
| 38 | | 09'58" (+02'55") | 1000 / 38000 |
| 39 | | 08'46" (+01'43") | 1000 / 39000 |
| 40 | | 09'18" (+02'15") | 1000 / 40000 |
| 41 | | 10'04" (+03'01") | 1000 / 41000 |
| 42 | | 08'29" (+01'26") | 1000 / 42000 |
| 43 | | 07'58" (+00'55") | 1000 / 43000 |
賽前宣言: 無傷完賽 初馬 第一次海外馬
賽後評分: 神戶到舞子最重要的兩座橋\n無敵海景\n補給充足 水站3-5 運動飲料3 夾雜美味食物\n工作人員相當不錯 補站\n以及沿途若有垃圾要丟 都沒問題\n廁所規劃有夠多 不少是當地設施本身的廁所\n
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
63.05 km 
ASICS Novablast 4 巴黎奧運 累積 :
62.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'04" | 00:14'34" |
| 3 | 07'23" | 00:21'57" |
| 4 | 07'22" | 00:29'19" |
| 5 | 07'27" | 00:36'46" |
| 6 | 08'15" | 00:45'01" |
| 7 | 07'33" | 00:52'34" |
| 8 | 07'49" | 01:00'23" |
| 9 | 07'20" | 01:07'43" |
| 10 | 07'29" | 01:15'12" |
| 11 | 07'33" | 01:22'45" |
| 12 | 08'10" | 01:30'55" |
| 13 | 07'38" | 01:38'33" |
| 14 | 07'41" | 01:46'14" |
| 15 | 07'24" | 01:53'38" |
| 16 | 07'56" | 02:01'34" |
| 17 | 07'52" | 02:09'26" |
| 18 | 09'35" | 02:19'01" |
| 19 | 07'58" | 02:26'59" |
| 20 | 07'54" | 02:34'53" |
| 21 | 08'27" | 02:43'20" |
| 22 | 09'11" | 02:52'31" |
| 23 | 09'14" | 03:01'45" |
| 24 | 08'41" | 03:10'26" |
| 25 | 10'04" | 03:20'30" |
| 26 | 09'07" | 03:29'37" |
| 27 | 08'02" | 03:37'39" |
| 28 | 09'33" | 03:47'12" |
| 29 | 09'35" | 03:56'47" |
| 30 | 09'24" | 04:06'11" |
| 31 | 10'24" | 04:16'35" |
| 32 | 08'34" | 04:25'09" |
| 33 | 09'43" | 04:34'52" |
| 34 | 08'40" | 04:43'32" |
| 35 | 08'47" | 04:52'19" |
| 36 | 09'29" | 05:01'48" |
| 37 | 09'12" | 05:11'00" |
| 38 | 09'59" | 05:20'59" |
| 39 | 08'46" | 05:29'45" |
| 40 | 09'18" | 05:39'03" |
| 41 | 10'05" | 05:49'08" |
| 42 | 08'30" | 05:57'38" |
| 43 | 07'59" | 06:05'37" |
| 43.2 | 05'52" | 06:06'32" |
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