莊信松 2024/11/17 訓練日誌

莊信松台中
ID 4037

44 位追隨者

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莊信松

全馬 | 04:56:34 | 07:01/km | 第31馬

2024 新竹城市馬拉松

官方成績
日期	2024-11-17
成績	04:56:34
總名次	- / -
分組名次	- / -
平均速度	07:01/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'10")

00:32'10"

01:05'25"

10 km

(01:05'25")

00:33'15" (+01'05")

15 km

(01:38'38")

00:33'13" (+01'03")

01:06'45" (+01'20")

20 km

(02:12'10")

00:33'32" (+01'22")

25 km

(02:46'39")

00:34'29" (+02'19")

01:10'09" (+04'44")

30 km

(03:22'19")

00:35'40" (+03'30")

35 km

(03:58'21")

00:36'02" (+03'52")

01:13'46" (+08'21")

40 km

(04:36'05")

00:37'44" (+05'34")

Finish

(04:56:34)

日期: 2024-11-17 06:00 - 總爬升: 435 m - 地點: 新竹樹林頭公園 - 平均心率: 158 - 卡路里: 2265 Cal - 總步數: 52516 - 平均步頻: 177 - 平均步幅: 79 cm - 溫度: 22°C - 濕度: 96.2

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'46"

(06'46")

06'45" (+00'28")

1000 / 1000

179 / 82

06'40"

(13'26")

06'39" (+00'22")

1002 / 2002

180 / 83

06'46"

(20'12")

06'45" (+00'28")

1001 / 3003

177 / 83

06'21"

(26'33")

06'20" (+00'03")

1000 / 4003

181 / 86

06'17"

(32'50")

06'17"

1000 / 5003

179 / 88

展開計圈分析

06'25"

(39'15")

06'24" (+00'07")

1001 / 6005

181 / 86

06'35"

(45'50")

06'34" (+00'17")

1000 / 7006

180 / 84

07'31"

(53'21")

07'30" (+01'13")

1001 / 8007

171 / 77

06'29"

(59'50")

06'28" (+00'11")

1002 / 9010

180 / 85

07'18"

(01:07'08")

07'17" (+01'00")

1000 / 10011

179 / 76

06'23"

(01:13'31")

06'22" (+00'05")

1001 / 11012

180 / 86

06'46"

(01:20'17")

06'45" (+00'28")

1002 / 12014

179 / 82

07'08"

(01:27'25")

07'07" (+00'50")

1000 / 13014

175 / 79

06'44"

(01:34'09")

06'43" (+00'26")

1001 / 14016

178 / 83

06'55"

(01:41'04")

06'54" (+00'37")

1000 / 15017

178 / 81

07'17"

(01:48'21")

07'16" (+00'59")

1000 / 16018

171 / 80

07'15"

(01:55'36")

07'14" (+00'57")

1001 / 17019

176 / 78

06'50"

(02:02'26")

06'49" (+00'32")

1000 / 18020

177 / 82

06'33"

(02:08'59")

06'32" (+00'15")

1000 / 19020

176 / 86

07'09"

(02:16'08")

07'08" (+00'51")

1001 / 20021

168 / 82

07'00"

(02:23'08")

06'59" (+00'42")

1000 / 21022

178 / 80

07'02"

(02:30'10")

07'01" (+00'44")

1001 / 22023

177 / 80

07'20"

(02:37'30")

07'19" (+01'02")

1000 / 23024

178 / 76

06'53"

(02:44'23")

06'52" (+00'35")

1001 / 24026

177 / 82

07'35"

(02:51'58")

07'34" (+01'17")

1002 / 25028

176 / 74

06'56"

(02:58'54")

06'55" (+00'38")

1001 / 26029

177 / 81

07'01"

(03:05'55")

07'00" (+00'43")

1001 / 27030

175 / 81

07'45"

(03:13'40")

07'43" (+01'26")

1002 / 28033

176 / 73

07'13"

(03:20'53")

07'12" (+00'55")

1000 / 29033

177 / 78

07'04"

(03:27'57")

07'03" (+00'46")

1002 / 30035

178 / 79

07'04"

(03:35'01")

07'02" (+00'45")

1002 / 31037

177 / 79

07'59"

(03:43'00")

07'58" (+01'41")

1000 / 32038

168 / 74

07'13"

(03:50'13")

07'12" (+00'55")

1000 / 33038

177 / 77

07'19"

(03:57'32")

07'18" (+01'01")

1000 / 34039

177 / 76

08'06"

(04:05'38")

08'05" (+01'48")

1000 / 35040

176 / 70

07'40"

(04:13'18")

07'39" (+01'22")

1000 / 36040

175 / 74

07'30"

(04:20'48")

07'28" (+01'11")

1002 / 37043

176 / 75

07'52"

(04:28'40")

07'51" (+01'34")

1001 / 38044

177 / 71

07'26"

(04:36'06")

07'25" (+01'08")

1001 / 39045

177 / 75

07'54"

(04:44'00")

07'53" (+01'36")

1000 / 40046

169 / 74

06'47"

(04:50'47")

06'46" (+00'29")

1001 / 41047

179 / 82

05'47"

(04:56'34")

06'26" (+00'09")

898 / 41945

181 / 85

賽後評分: 不錯的賽事
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	107~131	65~79%
2:M馬拉松配速區	131~147	79~89%
3:T乳酸耐力區	147~152	89~92%
4:A無氧耐力區	152~161	92~97.5%
5:I最大耗氧區	161~166	97.5~100%
最大心率為166 點此去設定最大心率

11月累積里程 : 265.98 km

MIZUNO Wave Rider28 累積 : 329.7 km

MW Watch 上傳 | 1 week ago

留言


	目標心跳區間: 104~ 136

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'38"	00:06'38"
2	06'35"	00:13'13"
3	06'34"	00:19'47"
4	06'13"	00:26'00"
5	06'10"	00:32'10"
6	06'20"	00:38'30"
7	06'16"	00:44'46"
8	07'09"	00:51'55"
9	06'26"	00:58'21"
10	07'04"	01:05'25"
11	06'24"	01:11'49"
12	06'33"	01:18'22"
13	06'56"	01:25'18"
14	06'37"	01:31'55"
15	06'43"	01:38'38"
16	07'05"	01:45'43"
17	06'35"	01:52'18"
18	06'54"	01:59'12"
19	06'40"	02:05'52"
20	06'18"	02:12'10"
21	07'07"	02:19'17"
22	06'56"	02:26'13"
23	06'50"	02:33'03"
24	06'54"	02:39'57"
25	06'42"	02:46'39"
26	07'24"	02:54'03"
27	06'50"	03:00'53"
28	06'55"	03:07'48"
29	07'28"	03:15'16"
30	07'03"	03:22'19"
31	07'00"	03:29'19"
32	06'58"	03:36'17"
33	07'44"	03:44'01"
34	07'07"	03:51'08"
35	07'13"	03:58'21"
36	08'06"	04:06'27"
37	07'14"	04:13'41"
38	07'27"	04:21'08"
39	07'42"	04:28'50"
40	07'15"	04:36'05"
41	07'36"	04:43'41"
42	06'46"	04:50'27"
41.9	-116'-57"	04:56'34"