半馬 | 02:40:39 | 07:36/km | 第11半馬| 官方成績 |
| 日期 | 2024-11-17 |
| 成績 | 02:40:39 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'55" | 01:06'24" |
| 00:34'29" (+02'34") |
| 00:41'23" (+09'28") | 01:21'06" (+14'42") |
| 00:39'43" (+07'48") |
|
日期: 2024-11-17 06:17 - 總爬升: 143 m - 地點: 彰化鹿港 - 平均心率: 159 - 卡路里: 1206 Cal - 總步數: 26590 - 平均步頻: 165 - 平均步幅: 81 cm - 溫度: 23°C - 濕度: 90.4
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'44" (+00'27") | 1001 / 1001 | 179 / 82 |
| 2 | | 06'25" (+00'08") | 1002 / 2003 | 179 / 86 |
| 3 | | 06'27" (+00'10") | 1000 / 3004 | 178 / 86 |
| 4 | | 06'22" (+00'05") | 1002 / 4006 | 179 / 87 |
| 5 | | 06'17" | 1000 / 5006 | 179 / 88 |
| 6 | | 06'48" (+00'31") | 1002 / 6009 | 171 / 85 |
| 7 | | 06'33" (+00'16") | 1000 / 7009 | 179 / 84 |
| 8 | | 06'31" (+00'14") | 1000 / 8009 | 178 / 85 |
| 9 | | 08'14" (+01'57") | 1002 / 9011 | 146 / 83 |
| 10 | | 06'47" (+00'30") | 1000 / 10011 | 179 / 82 |
| 11 | | 09'01" (+02'44") | 1001 / 11013 | 145 / 76 |
| 12 | | 07'00" (+00'43") | 1000 / 12013 | 179 / 79 |
| 13 | | 07'00" (+00'43") | 1000 / 13014 | 179 / 79 |
| 14 | | 11'37" (+05'20") | 1000 / 14014 | 113 / 75 |
| 15 | | 07'13" (+00'56") | 1000 / 15015 | 180 / 76 |
| 16 | | 07'13" (+00'56") | 1000 / 16015 | 178 / 77 |
| 17 | | 09'56" (+03'39") | 1001 / 17017 | 133 / 75 |
| 18 | | 07'26" (+01'09") | 1000 / 18018 | 172 / 77 |
| 19 | | 07'30" (+01'13") | 1001 / 19019 | 172 / 77 |
| 20 | | 08'34" (+02'17") | 1001 / 20020 | 146 / 79 |
| 21 | | 06'57" (+00'40") | 1001 / 21022 | 182 / 78 |
| 22 | | 06'18" (+00'01") | 592 / 21614 | 179 / 88 |
@Joy
#要跑21k，平時的訓練要介於12~16k...
賽後評分: 1.寄物區動線不太好，稍微晚一點來的可能來不及...
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 41.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'18" | 00:13'01" |
| 3 | 06'21" | 00:19'22" |
| 4 | 06'17" | 00:25'39" |
| 5 | 06'16" | 00:31'55" |
| 6 | 06'45" | 00:38'40" |
| 7 | 06'30" | 00:45'10" |
| 8 | 06'21" | 00:51'31" |
| 9 | 08'11" | 00:59'42" |
| 10 | 06'42" | 01:06'24" |
| 11 | 08'51" | 01:15'15" |
| 12 | 06'52" | 01:22'07" |
| 13 | 06'59" | 01:29'06" |
| 14 | 06'53" | 01:35'59" |
| 15 | 11'48" | 01:47'47" |
| 16 | 07'13" | 01:55'00" |
| 17 | 08'21" | 02:03'21" |
| 18 | 08'40" | 02:12'01" |
| 19 | 07'39" | 02:19'40" |
| 20 | 07'50" | 02:27'30" |
| 21 | 07'42" | 02:35'12" |
| 21.6 | 08'51" | 02:40'39" |
留言 
展開計圈分析
