21.7 km | 01:59:23 | 05:29/km日期: 2024-11-17 06:16 - 地點: 鹿港 - 天氣: 涼爽 - 平均心率: 162 - 卡路里: 1520 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 90.4
Pace: 05'10" / 05'02" / 05'21" / 05'22" / 05'25" / 05'33" / 05'29" / 05'22" / 05'50" / 05'30" / 05'43" / 05'27" / 05'29" / 05'51" / 05'53" / 05'22" / 05'23" / 05'59" / 05'29" / 05'44" / 05'30" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'07") | 1000 / 1000 |
| 2 | | 05'02" | 1000 / 2000 |
| 3 | | 05'20" (+00'18") | 1000 / 3000 |
| 4 | | 05'22" (+00'20") | 1000 / 4000 |
| 5 | | 05'24" (+00'22") | 1000 / 5000 |
| 6 | | 05'32" (+00'30") | 1000 / 6000 |
| 7 | | 05'28" (+00'26") | 1000 / 7000 |
| 8 | | 05'21" (+00'19") | 1000 / 8000 |
| 9 | | 05'50" (+00'48") | 1000 / 9000 |
| 10 | | 05'29" (+00'27") | 1000 / 10000 |
| 11 | | 05'43" (+00'41") | 1000 / 11000 |
| 12 | | 05'26" (+00'24") | 1000 / 12000 |
| 13 | | 05'28" (+00'26") | 1000 / 13000 |
| 14 | | 05'51" (+00'49") | 1000 / 14000 |
| 15 | | 05'52" (+00'50") | 1000 / 15000 |
| 16 | | 05'22" (+00'20") | 1000 / 16000 |
| 17 | | 05'22" (+00'20") | 1000 / 17000 |
| 18 | | 05'58" (+00'56") | 1000 / 18000 |
| 19 | | 05'29" (+00'27") | 1000 / 19000 |
| 20 | | 05'43" (+00'41") | 1000 / 20000 |
| 21 | | 05'30" (+00'28") | 1000 / 21000 |
| 22 | | 04'51" | 716 / 21716 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
117.73 km 
ASICS MAGIC SPEED 2 累積 :
392.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'02" | 00:10'12" |
| 3 | 05'21" | 00:15'33" |
| 4 | 05'22" | 00:20'55" |
| 5 | 05'25" | 00:26'20" |
| 6 | 05'33" | 00:31'53" |
| 7 | 05'29" | 00:37'22" |
| 8 | 05'22" | 00:42'44" |
| 9 | 05'50" | 00:48'34" |
| 10 | 05'30" | 00:54'04" |
| 11 | 05'43" | 00:59'47" |
| 12 | 05'27" | 01:05'14" |
| 13 | 05'29" | 01:10'43" |
| 14 | 05'51" | 01:16'34" |
| 15 | 05'53" | 01:22'27" |
| 16 | 05'22" | 01:27'49" |
| 17 | 05'23" | 01:33'12" |
| 18 | 05'59" | 01:39'11" |
| 19 | 05'29" | 01:44'40" |
| 20 | 05'44" | 01:50'24" |
| 21 | 05'30" | 01:55'54" |
| 21.7 | 05'43" | 02:00'00" |
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