9.0 km | 00:47:12 | 05:14/km日期: 2016-10-13 19:28 - 平均心率: 154 - 卡路里: 541 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 66%
Pace: 05'19" / 05'13" / 05'23" / 05'26" / 05'24" / 04'55" / 04'59" / 05'09" / 05'21" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'25") | 1000 / 1000 |
| 2 | | 05'12" (+00'17") | 1000 / 2000 |
| 3 | | 05'22" (+00'27") | 1000 / 3000 |
| 4 | | 05'26" (+00'31") | 1000 / 4000 |
| 5 | | 05'24" (+00'29") | 1000 / 5000 |
| 6 | | 04'55" | 1000 / 6000 |
| 7 | | 04'58" (+00'03") | 1000 / 7000 |
| 8 | | 05'09" (+00'14") | 1000 / 8000 |
| 9 | | 05'20" (+00'25") | 1000 / 9000 |
| 10 | | 05'13" (+00'18") | 7 / 9007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 121.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'13" | 00:10'32" |
| 3 | 05'23" | 00:15'55" |
| 4 | 05'26" | 00:21'21" |
| 5 | 05'24" | 00:26'45" |
| 6 | 04'55" | 00:31'40" |
| 7 | 04'59" | 00:36'39" |
| 8 | 05'09" | 00:41'48" |
| 9 | 05'21" | 00:47'09" |
| 9.0 | 04'21" | 00:47'11" |
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