26.1 km | 02:17:13 | 05:15/km日期: 2024-11-17 06:54 - 平均心率: 162 - 卡路里: 1691 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 92
Pace: 05'32" / 05'11" / 05'14" / 05'14" / 05'15" / 05'14" / 05'13" / 05'10" / 05'15" / 05'13" / 05'28" / 05'15" / 05'14" / 05'14" / 05'12" / 05'12" / 05'12" / 05'15" / 05'12" / 05'12" / 05'13" / 05'43" / 05'11" / 05'13" / 05'13" / 05'07" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'25") | 1000 / 1000 |
2 | | 05'10" (+00'03") | 1000 / 2000 |
3 | | 05'13" (+00'06") | 1000 / 3000 |
4 | | 05'14" (+00'07") | 1000 / 4000 |
5 | | 05'14" (+00'07") | 1000 / 5000 |
6 | | 05'14" (+00'07") | 1000 / 6000 |
7 | | 05'13" (+00'06") | 1000 / 7000 |
8 | | 05'09" (+00'02") | 1000 / 8000 |
9 | | 05'14" (+00'07") | 1000 / 9000 |
10 | | 05'13" (+00'06") | 1000 / 10000 |
11 | | 05'28" (+00'21") | 1000 / 11000 |
12 | | 05'14" (+00'07") | 1000 / 12000 |
13 | | 05'14" (+00'07") | 1000 / 13000 |
14 | | 05'13" (+00'06") | 1000 / 14000 |
15 | | 05'12" (+00'05") | 1000 / 15000 |
16 | | 05'12" (+00'05") | 1000 / 16000 |
17 | | 05'11" (+00'04") | 1000 / 17000 |
18 | | 05'15" (+00'08") | 1000 / 18000 |
19 | | 05'11" (+00'04") | 1000 / 19000 |
20 | | 05'12" (+00'05") | 1000 / 20000 |
21 | | 05'12" (+00'05") | 1000 / 21000 |
22 | | 05'43" (+00'36") | 1000 / 22000 |
23 | | 05'11" (+00'04") | 1000 / 23000 |
24 | | 05'13" (+00'06") | 1000 / 24000 |
25 | | 05'12" (+00'05") | 1000 / 25000 |
26 | | 05'07" | 1000 / 26000 |
27 | | 05'44" (+00'37") | 104 / 26104 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
11月累積里程 :
170.17 km 亞瑟士 METASPEED SKY PARIS(亮紅) 累積 :
444.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'11" | 00:10'43" |
3 | 05'14" | 00:15'57" |
4 | 05'14" | 00:21'11" |
5 | 05'15" | 00:26'26" |
6 | 05'14" | 00:31'40" |
7 | 05'13" | 00:36'53" |
8 | 05'10" | 00:42'03" |
9 | 05'15" | 00:47'18" |
10 | 05'13" | 00:52'31" |
11 | 05'28" | 00:57'59" |
12 | 05'15" | 01:03'14" |
13 | 05'14" | 01:08'28" |
14 | 05'14" | 01:13'42" |
15 | 05'12" | 01:18'54" |
16 | 05'12" | 01:24'06" |
17 | 05'12" | 01:29'18" |
18 | 05'15" | 01:34'33" |
19 | 05'12" | 01:39'45" |
20 | 05'12" | 01:44'57" |
21 | 05'13" | 01:50'10" |
22 | 05'43" | 01:55'53" |
23 | 05'11" | 02:01'04" |
24 | 05'13" | 02:06'17" |
25 | 05'13" | 02:11'30" |
26 | 05'07" | 02:16'37" |
26.1 | 05'44" | 02:17'13" |