12.1 km | 01:23:13 | 06:52/km日期: 2024-11-17 05:55 - 平均心率: 155 - 卡路里: 531 Cal - 溫度: 23°C - 濕度: 96.1
Pace: 08'04" / 07'18" / 06'55" / 06'53" / 06'51" / 06'47" / 06'29" / 06'31" / 06'53" / 06'40" / 06'45" / 06'16" / 09'05" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 56.83 km
Apple Watch 上傳 | 1 week ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 07'18" | 00:15'22" |
| 3 | 06'55" | 00:22'17" |
| 4 | 06'53" | 00:29'10" |
| 5 | 06'51" | 00:36'01" |
| 6 | 06'47" | 00:42'48" |
| 7 | 06'29" | 00:49'17" |
| 8 | 06'31" | 00:55'48" |
| 9 | 06'53" | 01:02'41" |
| 10 | 06'40" | 01:09'21" |
| 11 | 06'45" | 01:16'06" |
| 12 | 06'16" | 01:22'22" |
| 12.2 | 06'05" | 01:23'22" |
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