16.0 km | 01:19:05 | 04:56/km日期: 2024-11-16 20:10 - 平均心率: 145 - 卡路里: 1003 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 95.4
Pace: 04'57" / 04'50" / 04'47" / 04'57" / 05'01" / 04'49" / 04'51" / 05'01" / 05'04" / 04'55" / 04'56" / 05'05" / 05'03" / 04'55" / 04'56" / 04'56" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'10") | 1000 / 1000 |
| 2 | | 04'49" (+00'02") | 1000 / 2000 |
| 3 | | 04'47" | 1000 / 3000 |
| 4 | | 04'57" (+00'10") | 1000 / 4000 |
| 5 | | 05'00" (+00'13") | 1000 / 5000 |
| 6 | | 04'48" (+00'01") | 1000 / 6000 |
| 7 | | 04'50" (+00'03") | 1000 / 7000 |
| 8 | | 05'01" (+00'14") | 1000 / 8000 |
| 9 | | 05'04" (+00'17") | 1000 / 9000 |
| 10 | | 04'54" (+00'07") | 1000 / 10000 |
| 11 | | 04'56" (+00'09") | 1000 / 11000 |
| 12 | | 05'04" (+00'17") | 1000 / 12000 |
| 13 | | 05'03" (+00'16") | 1000 / 13000 |
| 14 | | 04'54" (+00'07") | 1000 / 14000 |
| 15 | | 04'55" (+00'08") | 1000 / 15000 |
| 16 | | 04'55" (+00'08") | 1000 / 16000 |
| 17 | | 03'29" | 10 / 16010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 285.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'50" | 00:09'47" |
| 3 | 04'47" | 00:14'34" |
| 4 | 04'57" | 00:19'31" |
| 5 | 05'01" | 00:24'32" |
| 6 | 04'49" | 00:29'21" |
| 7 | 04'51" | 00:34'12" |
| 8 | 05'01" | 00:39'13" |
| 9 | 05'04" | 00:44'17" |
| 10 | 04'55" | 00:49'12" |
| 11 | 04'56" | 00:54'08" |
| 12 | 05'05" | 00:59'13" |
| 13 | 05'03" | 01:04'16" |
| 14 | 04'55" | 01:09'11" |
| 15 | 04'56" | 01:14'07" |
| 16 | 04'56" | 01:19'03" |
| 16.0 | 03'12" | 01:19'05" |
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