30.3 km | 02:59:28 | 05:55/km日期: 2024-11-16 15:18 - 總爬升: 173 m - 平均心率: 148 - 卡路里: 1927 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 89.9
Pace: 06'35" / 06'03" / 06'03" / 05'11" / 06'36" / 06'16" / 05'14" / 06'14" / 06'00" / 05'18" / 06'09" / 06'48" / 07'19" / 05'23" / 05'15" / 05'26" / 05'16" / 05'09" / 05'08" / 06'26" / 05'17" / 07'36" / 04'37" / 04'58" / 05'08" / 04'45" / 11'57" / 05'46" / 04'45" / 05'11" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'59") | 1000 / 1000 |
| 2 | | 06'03" (+01'27") | 1000 / 2000 |
| 3 | | 06'02" (+01'26") | 1000 / 3000 |
| 4 | | 05'10" (+00'34") | 1000 / 4000 |
| 5 | | 06'36" (+02'00") | 1000 / 5000 |
| 6 | | 06'16" (+01'40") | 1000 / 6000 |
| 7 | | 05'14" (+00'38") | 1000 / 7000 |
| 8 | | 06'14" (+01'38") | 1000 / 8000 |
| 9 | | 05'59" (+01'23") | 1000 / 9000 |
| 10 | | 05'18" (+00'42") | 1000 / 10000 |
| 11 | | 06'08" (+01'32") | 1000 / 11000 |
| 12 | | 06'48" (+02'12") | 1000 / 12000 |
| 13 | | 07'17" (+02'41") | 1000 / 13000 |
| 14 | | 05'23" (+00'47") | 1000 / 14000 |
| 15 | | 05'14" (+00'38") | 1000 / 15000 |
| 16 | | 05'22" (+00'46") | 1000 / 16000 |
| 17 | | 05'19" (+00'43") | 1000 / 17000 |
| 18 | | 05'08" (+00'32") | 1000 / 18000 |
| 19 | | 05'07" (+00'31") | 1000 / 19000 |
| 20 | | 06'26" (+01'50") | 1000 / 20000 |
| 21 | | 05'17" (+00'41") | 1000 / 21000 |
| 22 | | 07'35" (+02'59") | 1000 / 22000 |
| 23 | | 04'36" | 1000 / 23000 |
| 24 | | 04'57" (+00'21") | 1000 / 24000 |
| 25 | | 05'08" (+00'32") | 1000 / 25000 |
| 26 | | 04'44" (+00'08") | 1000 / 26000 |
| 27 | | 11'57" (+07'21") | 1000 / 27000 |
| 28 | | 05'45" (+01'09") | 1000 / 28000 |
| 29 | | 04'45" (+00'09") | 1000 / 29000 |
| 30 | | 05'11" (+00'35") | 1000 / 30000 |
| 31 | | 06'10" (+01'34") | 269 / 30269 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 212.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'03" | 00:12'38" |
| 3 | 06'03" | 00:18'41" |
| 4 | 05'11" | 00:23'52" |
| 5 | 06'36" | 00:30'28" |
| 6 | 06'16" | 00:36'44" |
| 7 | 05'14" | 00:41'58" |
| 8 | 06'14" | 00:48'12" |
| 9 | 06'00" | 00:54'12" |
| 10 | 05'18" | 00:59'30" |
| 11 | 06'09" | 01:05'39" |
| 12 | 06'48" | 01:12'27" |
| 13 | 07'19" | 01:19'46" |
| 14 | 05'23" | 01:25'09" |
| 15 | 05'15" | 01:30'24" |
| 16 | 05'26" | 01:35'50" |
| 17 | 05'16" | 01:41'06" |
| 18 | 05'09" | 01:46'15" |
| 19 | 05'08" | 01:51'23" |
| 20 | 06'26" | 01:57'49" |
| 21 | 05'17" | 02:03'06" |
| 22 | 07'36" | 02:10'42" |
| 23 | 04'37" | 02:15'19" |
| 24 | 04'58" | 02:20'17" |
| 25 | 05'08" | 02:25'25" |
| 26 | 04'45" | 02:30'10" |
| 27 | 11'57" | 02:42'07" |
| 28 | 05'46" | 02:47'53" |
| 29 | 04'45" | 02:52'38" |
| 30 | 05'11" | 02:57'49" |
| 30.3 | 06'10" | 02:59'29" |
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