21.2 km | 01:47:13 | 05:04/km日期: 2024-11-16 17:01 - 天氣: 雨天 - 平均心率: 148 - 卡路里: 1272 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 79.6
Pace: 07'03" / 05'56" / 05'35" / 05'13" / 05'06" / 05'23" / 05'07" / 04'55" / 04'49" / 04'38" / 04'53" / 04'45" / 04'54" / 04'48" / 04'53" / 05'05" / 04'48" / 04'47" / 04'46" / 04'39" / 04'24" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+02'38") | 1000 / 1000 |
| 2 | | 05'55" (+01'31") | 1000 / 2000 |
| 3 | | 05'35" (+01'11") | 1000 / 3000 |
| 4 | | 05'12" (+00'48") | 1000 / 4000 |
| 5 | | 05'06" (+00'42") | 1000 / 5000 |
| 6 | | 05'23" (+00'59") | 1000 / 6000 |
| 7 | | 05'06" (+00'42") | 1000 / 7000 |
| 8 | | 04'54" (+00'30") | 1000 / 8000 |
| 9 | | 04'49" (+00'25") | 1000 / 9000 |
| 10 | | 04'38" (+00'14") | 1000 / 10000 |
| 11 | | 04'52" (+00'28") | 1000 / 11000 |
| 12 | | 04'44" (+00'20") | 1000 / 12000 |
| 13 | | 04'54" (+00'30") | 1000 / 13000 |
| 14 | | 04'47" (+00'23") | 1000 / 14000 |
| 15 | | 04'53" (+00'29") | 1000 / 15000 |
| 16 | | 05'04" (+00'40") | 1000 / 16000 |
| 17 | | 04'48" (+00'24") | 1000 / 17000 |
| 18 | | 04'46" (+00'22") | 1000 / 18000 |
| 19 | | 04'46" (+00'22") | 1000 / 19000 |
| 20 | | 04'38" (+00'14") | 1000 / 20000 |
| 21 | | 04'24" | 1000 / 21000 |
| 22 | | 04'48" (+00'24") | 162 / 21162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
224.58 km 
中喬 飛影Pliad1.5 累積 :
30.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 05'56" | 00:12'59" |
| 3 | 05'35" | 00:18'34" |
| 4 | 05'13" | 00:23'47" |
| 5 | 05'06" | 00:28'53" |
| 6 | 05'23" | 00:34'16" |
| 7 | 05'07" | 00:39'23" |
| 8 | 04'55" | 00:44'18" |
| 9 | 04'49" | 00:49'07" |
| 10 | 04'38" | 00:53'45" |
| 11 | 04'53" | 00:58'38" |
| 12 | 04'45" | 01:03'23" |
| 13 | 04'54" | 01:08'17" |
| 14 | 04'48" | 01:13'05" |
| 15 | 04'53" | 01:17'58" |
| 16 | 05'05" | 01:23'03" |
| 17 | 04'48" | 01:27'51" |
| 18 | 04'47" | 01:32'38" |
| 19 | 04'46" | 01:37'24" |
| 20 | 04'39" | 01:42'03" |
| 21 | 04'24" | 01:46'27" |
| 21.2 | 04'48" | 01:47'14" |
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