13.2 km | 01:00:10 | 04:34/km日期: 2024-11-16 15:51 - 平均心率: 145 - 卡路里: 783 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 79.8
Pace: 05'05" / 05'05" / 05'07" / 07'57" / 04'14" / 05'22" / 04'08" / 04'12" / 05'44" / 05'24" / 04'10" / 07'11" / 06'22" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+01'04") | 1000 / 1000 |
| 2 | | 05'05" (+01'06") | 1000 / 2000 |
| 3 | | 05'07" (+01'08") | 1000 / 3000 |
| 4 | | 04'18" (+00'19") | 402 / 3402 |
| 5 | | 04'16" (+00'17") | 410 / 3813 |
| 6 | | 04'18" (+00'19") | 401 / 4215 |
| 7 | | 04'11" (+00'12") | 408 / 4623 |
| 8 | | 04'10" (+00'11") | 409 / 5033 |
| 9 | | 04'13" (+00'14") | 407 / 5440 |
| 10 | | 04'07" (+00'08") | 408 / 5849 |
| 11 | | 04'13" (+00'14") | 410 / 6259 |
| 12 | | 04'09" (+00'10") | 408 / 6668 |
| 13 | | 04'11" (+00'12") | 407 / 7075 |
| 14 | | 04'11" (+00'12") | 403 / 7479 |
| 15 | | 04'11" (+00'12") | 406 / 7885 |
| 16 | | 04'16" (+00'17") | 411 / 8297 |
| 17 | | 04'09" (+00'10") | 405 / 8702 |
| 18 | | 04'24" (+00'25") | 406 / 9108 |
| 19 | | 03'59" | 416 / 9525 |
| 20 | | 04'10" (+00'11") | 409 / 9934 |
| 21 | | 04'12" (+00'13") | 407 / 10341 |
| 22 | | 04'14" (+00'15") | 405 / 10747 |
| 23 | | 04'09" (+00'10") | 409 / 11157 |
| 24 | | 05'03" (+01'04") | 1000 / 12157 |
| 25 | | 05'26" (+01'27") | 1000 / 13157 |
| 26 | | 05'11" (+01'12") | 15 / 13172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
190.22 km 
mizuno wave rebellion flash 2 累積 :
81.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'05" | 00:10'10" |
| 3 | 05'07" | 00:15'17" |
| 4 | 07'57" | 00:23'14" |
| 5 | 04'14" | 00:27'28" |
| 6 | 05'22" | 00:32'50" |
| 7 | 04'08" | 00:36'58" |
| 8 | 04'12" | 00:41'10" |
| 9 | 05'44" | 00:46'54" |
| 10 | 05'24" | 00:52'18" |
| 11 | 04'10" | 00:56'28" |
| 12 | 07'11" | 01:03'39" |
| 13 | 06'22" | 01:10'01" |
| 13.2 | 05'36" | 01:10'59" |
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