10.2 km | 00:53:16 | 05:12/km日期: 2024-11-16 14:15 - 平均心率: 137 - 卡路里: 596 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 79.8
Pace: 05'08" / 05'11" / 05'13" / 05'08" / 05'04" / 08'34" / 05'18" / 05'31" / 05'14" / 05'07" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'05") | 1000 / 1000 |
| 2 | | 05'10" (+00'07") | 1000 / 2000 |
| 3 | | 05'12" (+00'09") | 1000 / 3000 |
| 4 | | 05'08" (+00'05") | 1000 / 4000 |
| 5 | | 05'03" | 1000 / 5000 |
| 6 | | 05'12" (+00'09") | 1000 / 6000 |
| 7 | | 05'18" (+00'15") | 1000 / 7000 |
| 8 | | 05'30" (+00'27") | 1000 / 8000 |
| 9 | | 05'13" (+00'10") | 1000 / 9000 |
| 10 | | 05'07" (+00'04") | 1000 / 10000 |
| 11 | | 05'05" (+00'02") | 230 / 10230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
314.50 km 
Nike Air Zoom Tempo Next% 累積 :
3632.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'11" | 00:10'19" |
| 3 | 05'13" | 00:15'32" |
| 4 | 05'08" | 00:20'40" |
| 5 | 05'04" | 00:25'44" |
| 6 | 08'34" | 00:34'18" |
| 7 | 05'18" | 00:39'36" |
| 8 | 05'31" | 00:45'07" |
| 9 | 05'14" | 00:50'21" |
| 10 | 05'07" | 00:55'28" |
| 10.2 | 05'03" | 00:56'38" |
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