14.0 km | 01:01:27 | 04:22/km日期: 2016-10-08 15:19 - 地點: 小區 - 天氣: 多雲 - 卡路里: 1024 Cal
Pace: 04'13" / 04'16" / 04'14" / 04'13" / 04'15" / 04'33" / 04'29" / 04'23" / 04'22" / 04'24" / 04'25" / 04'21" / 04'10" / 04'41" / 23'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" (+00'04") | 991 / 991 |
| 2 | | 04'16" (+00'08") | 1011 / 2003 |
| 3 | | 04'13" (+00'05") | 1009 / 3012 |
| 4 | | 04'12" (+00'04") | 1006 / 4018 |
| 5 | | 04'15" (+00'07") | 995 / 5014 |
| 6 | | 04'33" (+00'25") | 1009 / 6024 |
| 7 | | 04'31" (+00'23") | 1002 / 7026 |
| 8 | | 04'20" (+00'12") | 1009 / 8035 |
| 9 | | 04'21" (+00'13") | 1009 / 9045 |
| 10 | | 04'25" (+00'17") | 991 / 10036 |
| 11 | | 04'24" (+00'16") | 1017 / 11053 |
| 12 | | 04'22" (+00'14") | 1001 / 12055 |
| 13 | | 04'08" | 1006 / 13062 |
| 14 | | 04'41" (+00'33") | 1007 / 14070 |
10月累積里程 :
276.20 km 
Saucony Kinvara 5 累積 :
2645.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'16" | 00:08'29" |
| 3 | 04'14" | 00:12'43" |
| 4 | 04'13" | 00:16'56" |
| 5 | 04'15" | 00:21'11" |
| 6 | 04'33" | 00:25'44" |
| 7 | 04'29" | 00:30'13" |
| 8 | 04'23" | 00:34'36" |
| 9 | 04'22" | 00:38'58" |
| 10 | 04'24" | 00:43'22" |
| 11 | 04'25" | 00:47'47" |
| 12 | 04'21" | 00:52'08" |
| 13 | 04'10" | 00:56'18" |
| 14 | 04'41" | 01:00'59" |
| 14.0 | 23'20" | 01:01'27" |
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